HYROX London 2026 · Men · 35-39
Lucas de Vries · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 3
- Slowest
- 3:40run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- SkiErg3:29−1:46100%
- Sled Push2:46−1:13100%
- Sled Pull3:30−1:57100%
- Burpee Broad Jump4:03−2:39100%
- Row3:18−1:57100%
- Farmers Carry2:01−0:55100%
- Sandbag Lunges3:04−2:35100%
- Wall Balls3:56−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.4% of the race
Sharper transitions than the division average — 2:12 of free time banked.
1.06balanced
27:40 running, 26:07 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas de Vries
HYROX London 2026 · Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:04
Overall
22nd
of 3,213
Age group
3rd
35-39
Percentile
99%
of this division
Where the time went
| Running | 27:40 | 44:41 | −17:01 | 48% |
|---|---|---|---|---|
| Stations | 26:07 | 41:17 | −15:10 | 45% |
| Roxzone | 4:17 | 6:29 | −2:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 5:21 | −1:53 |
| 2 | SkiErg | Station | 3:29 | 5:15 | −1:46 |
| 3 | Run 2 | Run | 3:23 | 5:25 | −2:02 |
| 4 | Sled Push | Station | 2:46 | 3:59 | −1:13 |
| 5 | Run 3 | Run | 3:21 | 5:29 | −2:08 |
| 6 | Sled Pull | Station | 3:30 | 5:27 | −1:57 |
| 7 | Run 4 | Run | 3:23 | 5:33 | −2:10 |
| 8 | Burpee Broad Jump | Station | 4:03 | 6:42 | −2:39 |
| 9 | Run 5 | Run | 3:25 | 5:37 | −2:12 |
| 10 | Row | Station | 3:18 | 5:15 | −1:57 |
| 11 | Run 6 | Run | 3:33 | 5:41 | −2:08 |
| 12 | Farmers Carry | Station | 2:01 | 2:56 | −0:55 |
| 13 | Run 7 | Run | 3:27 | 5:45 | −2:18 |
| 14 | Sandbag Lunges | Station | 3:04 | 5:39 | −2:35 |
| 15 | Run 8 | Run | 3:40 | 5:50 | −2:10 |
| 16 | Wall Balls | Station | 3:56 | 6:04 | −2:08 |
| Roxzone | Transition | 4:17 | 6:29 | −2:12 | |
| Finish | 58:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:21 (run 3), slowest 3:40 (run 8).
- Transitions
- 4:17 in the Roxzone, 7.4% of the race. Sharper than the division average by 2:12.
- Weakest station
- SkiErg at 3:29, −1:46 against the division and in the 100% percentile for this segment.