Alfie Fernandez

HYROX London 2026 · Men · 25-29

Full race report

Alfie Fernandez · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:12:13

Overall

222nd

of 3,213

Age group

61st

25-29

Percentile

93%

Faster than 93% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:15+0:11

Division average: 6:04
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:04run 1
Slowest: 4:40run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:15+0:1144%
Burpee Broad Jump6:07−0:3567%
Sandbag Lunges4:42−0:5784%
Farmers Carry2:16−0:4095%
SkiErg3:35−1:40100%
Sled Push2:45−1:14100%
Sled Pull4:03−1:24100%
Row3:38−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:045.6% of the race

Sharper transitions than the division average — 2:25 of free time banked.

[ WORK TO RUN ]

1.04balanced

34:48 running, 33:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 216th instead of 222nd.

Your split: 6:15
Median: 6:04
Time saved: 0:11
Places gained: +6

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:12:13

Overall

222nd

of 3,213

Age group

61st

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:48	44:41	−9:53	48%
Stations	33:21	41:17	−7:56	46%
Roxzone	4:04	6:29	−2:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	5:21	−1:17
2	SkiErg	Station	3:35	5:15	−1:40
3	Run 2	Run	4:08	5:25	−1:17
4	Sled Push	Station	2:45	3:59	−1:14
5	Run 3	Run	4:17	5:29	−1:12
6	Sled Pull	Station	4:03	5:27	−1:24
7	Run 4	Run	4:20	5:33	−1:13
8	Burpee Broad Jump	Station	6:07	6:42	−0:35
9	Run 5	Run	4:25	5:37	−1:12
10	Row	Station	3:38	5:15	−1:37
11	Run 6	Run	4:28	5:41	−1:13
12	Farmers Carry	Station	2:16	2:56	−0:40
13	Run 7	Run	4:26	5:45	−1:19
14	Sandbag Lunges	Station	4:42	5:39	−0:57
15	Run 8	Run	4:40	5:50	−1:10
16	Wall Balls	Station	6:15	6:04	+0:11
	Roxzone	Transition	4:04	6:29	−2:25
	Finish		1:12:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 59/100. Fastest run 4:04 (run 1), slowest 4:40 (run 8).
Transitions: 4:04 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:25.
Weakest station: Wall Balls at 6:15, +0:11 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:11 and moves this result from 222nd to 216th — 6 places. Every other split held fixed.