HYROX London 2026 · Men · 35-39
Benjamin Blackwood · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 2
- Slowest
- 4:56run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls5:44−0:2061%
- Burpee Broad Jump5:56−0:4673%
- Farmers Carry2:24−0:3286%
- SkiErg3:41−1:34100%
- Sled Push2:35−1:24100%
- Sled Pull3:48−1:39100%
- Row3:23−1:52100%
- Sandbag Lunges3:59−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:125.8% of the race
Sharper transitions than the division average — 2:17 of free time banked.
1.17strength
36:54 running, 31:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Blackwood
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:36
Overall
231st
of 3,213
Age group
41st
35-39
Percentile
93%
of this division
Where the time went
| Running | 36:54 | 44:41 | −7:47 | 51% |
|---|---|---|---|---|
| Stations | 31:30 | 41:17 | −9:47 | 43% |
| Roxzone | 4:12 | 6:29 | −2:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:21 | −0:54 |
| 2 | SkiErg | Station | 3:41 | 5:15 | −1:34 |
| 3 | Run 2 | Run | 4:23 | 5:25 | −1:02 |
| 4 | Sled Push | Station | 2:35 | 3:59 | −1:24 |
| 5 | Run 3 | Run | 4:37 | 5:29 | −0:52 |
| 6 | Sled Pull | Station | 3:48 | 5:27 | −1:39 |
| 7 | Run 4 | Run | 4:35 | 5:33 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:56 | 6:42 | −0:46 |
| 9 | Run 5 | Run | 4:35 | 5:37 | −1:02 |
| 10 | Row | Station | 3:23 | 5:15 | −1:52 |
| 11 | Run 6 | Run | 4:38 | 5:41 | −1:03 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 4:43 | 5:45 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:59 | 5:39 | −1:40 |
| 15 | Run 8 | Run | 4:56 | 5:50 | −0:54 |
| 16 | Wall Balls | Station | 5:44 | 6:04 | −0:20 |
| Roxzone | Transition | 4:12 | 6:29 | −2:17 | |
| Finish | 1:12:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 66/100. Fastest run 4:23 (run 2), slowest 4:56 (run 8).
- Transitions
- 4:12 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:17.
- Weakest station
- Wall Balls at 5:44, −0:20 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.