Dylan Lau
HYROX London 2026 · Men · 35-39
Dylan Lau · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 2
- Slowest
- 4:47run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges4:58−0:4174%
- Farmers Carry2:33−0:2376%
- SkiErg4:15−1:0088%
- Row4:09−1:0692%
- Sled Pull4:09−1:1898%
- Sled Push2:50−1:09100%
- Burpee Broad Jump4:27−2:15100%
- Wall Balls4:07−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:197.3% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.14strength
35:58 running, 31:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Lau
HYROX London 2026 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:45
Overall
235th
of 3,213
Age group
42nd
35-39
Percentile
93%
of this division
Where the time went
| Running | 35:58 | 44:41 | −8:43 | 49% |
|---|---|---|---|---|
| Stations | 31:28 | 41:17 | −9:49 | 43% |
| Roxzone | 5:19 | 6:29 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 4:15 | 5:15 | −1:00 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 2:50 | 3:59 | −1:09 |
| 5 | Run 3 | Run | 4:31 | 5:29 | −0:58 |
| 6 | Sled Pull | Station | 4:09 | 5:27 | −1:18 |
| 7 | Run 4 | Run | 4:21 | 5:33 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:27 | 6:42 | −2:15 |
| 9 | Run 5 | Run | 4:25 | 5:37 | −1:12 |
| 10 | Row | Station | 4:09 | 5:15 | −1:06 |
| 11 | Run 6 | Run | 4:30 | 5:41 | −1:11 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 4:44 | 5:45 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:58 | 5:39 | −0:41 |
| 15 | Run 8 | Run | 4:47 | 5:50 | −1:03 |
| 16 | Wall Balls | Station | 4:07 | 6:04 | −1:57 |
| Roxzone | Transition | 5:19 | 6:29 | −1:10 | |
| Finish | 1:12:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 63/100. Fastest run 4:18 (run 2), slowest 4:47 (run 8).
- Transitions
- 5:19 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:10.
- Weakest station
- Sandbag Lunges at 4:58, −0:41 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.