HYROX London 2026 · Men · 35-39
Daniel Ashworth · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:40run 5
- Half split
- +0:27
Dotted line is the division average for each run.
- SkiErg3:25−1:50100%
- Sled Push2:49−1:10100%
- Sled Pull3:00−2:27100%
- Burpee Broad Jump4:41−2:01100%
- Row3:04−2:11100%
- Farmers Carry1:37−1:19100%
- Sandbag Lunges3:31−2:08100%
- Wall Balls3:23−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:077.1% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.12balanced
28:41 running, 25:30 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:18
Overall
24th
of 3,213
Age group
5th
35-39
Percentile
99%
of this division
Where the time went
| Running | 28:41 | 44:41 | −16:00 | 49% |
|---|---|---|---|---|
| Stations | 25:30 | 41:17 | −15:47 | 44% |
| Roxzone | 4:07 | 6:29 | −2:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 5:21 | −1:52 |
| 2 | SkiErg | Station | 3:25 | 5:15 | −1:50 |
| 3 | Run 2 | Run | 3:30 | 5:25 | −1:55 |
| 4 | Sled Push | Station | 2:49 | 3:59 | −1:10 |
| 5 | Run 3 | Run | 3:33 | 5:29 | −1:56 |
| 6 | Sled Pull | Station | 3:00 | 5:27 | −2:27 |
| 7 | Run 4 | Run | 3:35 | 5:33 | −1:58 |
| 8 | Burpee Broad Jump | Station | 4:41 | 6:42 | −2:01 |
| 9 | Run 5 | Run | 3:40 | 5:37 | −1:57 |
| 10 | Row | Station | 3:04 | 5:15 | −2:11 |
| 11 | Run 6 | Run | 3:37 | 5:41 | −2:04 |
| 12 | Farmers Carry | Station | 1:37 | 2:56 | −1:19 |
| 13 | Run 7 | Run | 3:39 | 5:45 | −2:06 |
| 14 | Sandbag Lunges | Station | 3:31 | 5:39 | −2:08 |
| 15 | Run 8 | Run | 3:38 | 5:50 | −2:12 |
| 16 | Wall Balls | Station | 3:23 | 6:04 | −2:41 |
| Roxzone | Transition | 4:07 | 6:29 | −2:22 | |
| Finish | 58:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:29 (run 1), slowest 3:40 (run 5).
- Transitions
- 4:07 in the Roxzone, 7.1% of the race. Sharper than the division average by 2:22.
- Weakest station
- SkiErg at 3:25, −1:50 against the division and in the 100% percentile for this segment.