HYROX London 2026 · Men · 35-39
Charlie Carlisle · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 3
- Slowest
- 4:44run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg4:45−0:3069%
- Row4:38−0:3773%
- Sled Push3:24−0:3579%
- Farmers Carry2:24−0:3286%
- Sandbag Lunges4:29−1:1091%
- Sled Pull3:58−1:29100%
- Burpee Broad Jump4:28−2:14100%
- Wall Balls4:09−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:075.6% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.14strength
36:40 running, 32:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Carlisle
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:02
Overall
242nd
of 3,213
Age group
43rd
35-39
Percentile
92%
of this division
Where the time went
| Running | 36:40 | 44:41 | −8:01 | 50% |
|---|---|---|---|---|
| Stations | 32:15 | 41:17 | −9:02 | 44% |
| Roxzone | 4:07 | 6:29 | −2:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:21 | −0:50 |
| 2 | SkiErg | Station | 4:45 | 5:15 | −0:30 |
| 3 | Run 2 | Run | 4:29 | 5:25 | −0:56 |
| 4 | Sled Push | Station | 3:24 | 3:59 | −0:35 |
| 5 | Run 3 | Run | 4:26 | 5:29 | −1:03 |
| 6 | Sled Pull | Station | 3:58 | 5:27 | −1:29 |
| 7 | Run 4 | Run | 4:36 | 5:33 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:28 | 6:42 | −2:14 |
| 9 | Run 5 | Run | 4:38 | 5:37 | −0:59 |
| 10 | Row | Station | 4:38 | 5:15 | −0:37 |
| 11 | Run 6 | Run | 4:34 | 5:41 | −1:07 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 4:44 | 5:45 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:39 | −1:10 |
| 15 | Run 8 | Run | 4:42 | 5:50 | −1:08 |
| 16 | Wall Balls | Station | 4:09 | 6:04 | −1:55 |
| Roxzone | Transition | 4:07 | 6:29 | −2:22 | |
| Finish | 1:13:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:26 (run 3), slowest 4:44 (run 7).
- Transitions
- 4:07 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:22.
- Weakest station
- SkiErg at 4:45, −0:30 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.