HYROX London 2026 · Men · 30-34
Joseph Nilsson · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:13:09
Overall
245th
of 3,213
Age group
60th
30-34
Percentile
92%
Faster than 92% of Men
Roxzone6:15−0:14
- Division average
- 6:29
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:14run 3
- Slowest
- 4:26run 4
- Half split
- +0:07
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:27−0:4880%
- Wall Balls4:59−1:0586%
- SkiErg4:18−0:5786%
- Sled Push3:10−0:4991%
- Sled Pull4:08−1:1998%
- Burpee Broad Jump4:57−1:45100%
- Farmers Carry2:04−0:52100%
- Sandbag Lunges3:44−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:158.5% of the race
In line with the division average.
1.10balanced
35:07 running, 31:47 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX London 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:09
Overall
245th
of 3,213
Age group
60th
30-34
Percentile
92%
of this division
Where the time went
| Running | 35:07 | 44:41 | −9:34 | 48% |
|---|---|---|---|---|
| Stations | 31:47 | 41:17 | −9:30 | 43% |
| Roxzone | 6:15 | 6:29 | −0:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:21 | −0:56 |
| 2 | SkiErg | Station | 4:18 | 5:15 | −0:57 |
| 3 | Run 2 | Run | 4:25 | 5:25 | −1:00 |
| 4 | Sled Push | Station | 3:10 | 3:59 | −0:49 |
| 5 | Run 3 | Run | 4:14 | 5:29 | −1:15 |
| 6 | Sled Pull | Station | 4:08 | 5:27 | −1:19 |
| 7 | Run 4 | Run | 4:26 | 5:33 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:57 | 6:42 | −1:45 |
| 9 | Run 5 | Run | 4:25 | 5:37 | −1:12 |
| 10 | Row | Station | 4:27 | 5:15 | −0:48 |
| 11 | Run 6 | Run | 4:26 | 5:41 | −1:15 |
| 12 | Farmers Carry | Station | 2:04 | 2:56 | −0:52 |
| 13 | Run 7 | Run | 4:26 | 5:45 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:44 | 5:39 | −1:55 |
| 15 | Run 8 | Run | 4:20 | 5:50 | −1:30 |
| 16 | Wall Balls | Station | 4:59 | 6:04 | −1:05 |
| Roxzone | Transition | 6:15 | 6:29 | −0:14 | |
| Finish | 1:13:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:14 (run 3), slowest 4:26 (run 4).
- Transitions
- 6:15 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Row at 4:27, −0:48 against the division and in the 80% percentile for this segment. Strongest is Burpee Broad Jump at 100%.