HYROX London 2026 · Men · 30-34
Benjamin Hollis · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 3
- Slowest
- 4:36run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Burpee Broad Jump6:05−0:3768%
- Sled Pull4:53−0:3471%
- Sandbag Lunges4:27−1:1292%
- Sled Push3:01−0:5899%
- SkiErg3:50−1:25100%
- Row3:48−1:27100%
- Farmers Carry2:00−0:56100%
- Wall Balls4:20−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:137.1% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.10balanced
35:32 running, 32:24 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Hollis
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:09
Overall
246th
of 3,213
Age group
61st
30-34
Percentile
92%
of this division
Where the time went
| Running | 35:32 | 44:41 | −9:09 | 49% |
|---|---|---|---|---|
| Stations | 32:24 | 41:17 | −8:53 | 44% |
| Roxzone | 5:13 | 6:29 | −1:16 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:21 | −0:57 |
| 2 | SkiErg | Station | 3:50 | 5:15 | −1:25 |
| 3 | Run 2 | Run | 4:26 | 5:25 | −0:59 |
| 4 | Sled Push | Station | 3:01 | 3:59 | −0:58 |
| 5 | Run 3 | Run | 4:17 | 5:29 | −1:12 |
| 6 | Sled Pull | Station | 4:53 | 5:27 | −0:34 |
| 7 | Run 4 | Run | 4:24 | 5:33 | −1:09 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:42 | −0:37 |
| 9 | Run 5 | Run | 4:27 | 5:37 | −1:10 |
| 10 | Row | Station | 3:48 | 5:15 | −1:27 |
| 11 | Run 6 | Run | 4:36 | 5:41 | −1:05 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 4:26 | 5:45 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:39 | −1:12 |
| 15 | Run 8 | Run | 4:32 | 5:50 | −1:18 |
| 16 | Wall Balls | Station | 4:20 | 6:04 | −1:44 |
| Roxzone | Transition | 5:13 | 6:29 | −1:16 | |
| Finish | 1:13:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:17 (run 3), slowest 4:36 (run 6).
- Transitions
- 5:13 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:16.
- Weakest station
- Burpee Broad Jump at 6:05, −0:37 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.