HYROX London 2026 · Men · 30-34
Oliver Harris · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 2
- Slowest
- 4:38run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls5:38−0:2664%
- Sled Push3:29−0:3075%
- Row4:17−0:5887%
- Sandbag Lunges4:23−1:1695%
- SkiErg3:54−1:21100%
- Sled Pull3:48−1:39100%
- Burpee Broad Jump5:01−1:41100%
- Farmers Carry2:06−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:406.4% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.10balanced
35:55 running, 32:36 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Harris
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:11
Overall
247th
of 3,213
Age group
62nd
30-34
Percentile
92%
of this division
Where the time went
| Running | 35:55 | 44:41 | −8:46 | 49% |
|---|---|---|---|---|
| Stations | 32:36 | 41:17 | −8:41 | 45% |
| Roxzone | 4:40 | 6:29 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:21 | −0:54 |
| 2 | SkiErg | Station | 3:54 | 5:15 | −1:21 |
| 3 | Run 2 | Run | 4:19 | 5:25 | −1:06 |
| 4 | Sled Push | Station | 3:29 | 3:59 | −0:30 |
| 5 | Run 3 | Run | 4:20 | 5:29 | −1:09 |
| 6 | Sled Pull | Station | 3:48 | 5:27 | −1:39 |
| 7 | Run 4 | Run | 4:33 | 5:33 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:42 | −1:41 |
| 9 | Run 5 | Run | 4:35 | 5:37 | −1:02 |
| 10 | Row | Station | 4:17 | 5:15 | −0:58 |
| 11 | Run 6 | Run | 4:31 | 5:41 | −1:10 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 4:32 | 5:45 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:39 | −1:16 |
| 15 | Run 8 | Run | 4:38 | 5:50 | −1:12 |
| 16 | Wall Balls | Station | 5:38 | 6:04 | −0:26 |
| Roxzone | Transition | 4:40 | 6:29 | −1:49 | |
| Finish | 1:13:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:19 (run 2), slowest 4:38 (run 8).
- Transitions
- 4:40 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:49.
- Weakest station
- Wall Balls at 5:38, −0:26 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.