Jake Carlisle

HYROX London 2026 · Men · 35-39

Full race report

Jake Carlisle · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:13:14

Overall

249th

of 3,213

Age group

45th

35-39

Percentile

92%

Faster than 92% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:11−0:45

Division average: 2:56
Share of race: 3.0%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:17run 1
Slowest: 4:53run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump5:43−0:5979%
Wall Balls4:53−1:1189%
Sled Push3:07−0:5294%
Sandbag Lunges4:21−1:1896%
SkiErg4:00−1:1598%
Sled Pull4:07−1:2099%
Row3:57−1:18100%
Farmers Carry2:11−0:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:475.2% of the race

Sharper transitions than the division average — 2:42 of free time banked.

[ WORK TO RUN ]

1.15strength

37:08 running, 32:19 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:13:14

Overall

249th

of 3,213

Age group

45th

35-39

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:08	44:41	−7:33	51%
Stations	32:19	41:17	−8:58	44%
Roxzone	3:47	6:29	−2:42	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	5:21	−1:04
2	SkiErg	Station	4:00	5:15	−1:15
3	Run 2	Run	4:35	5:25	−0:50
4	Sled Push	Station	3:07	3:59	−0:52
5	Run 3	Run	4:29	5:29	−1:00
6	Sled Pull	Station	4:07	5:27	−1:20
7	Run 4	Run	4:38	5:33	−0:55
8	Burpee Broad Jump	Station	5:43	6:42	−0:59
9	Run 5	Run	4:41	5:37	−0:56
10	Row	Station	3:57	5:15	−1:18
11	Run 6	Run	4:51	5:41	−0:50
12	Farmers Carry	Station	2:11	2:56	−0:45
13	Run 7	Run	4:44	5:45	−1:01
14	Sandbag Lunges	Station	4:21	5:39	−1:18
15	Run 8	Run	4:53	5:50	−0:57
16	Wall Balls	Station	4:53	6:04	−1:11
	Roxzone	Transition	3:47	6:29	−2:42
	Finish		1:13:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 4:17 (run 1), slowest 4:53 (run 8).
Transitions: 3:47 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:42.
Weakest station: Burpee Broad Jump at 5:43, −0:59 against the division and in the 79% percentile for this segment. Strongest is Farmers Carry at 100%.