HYROX London 2026 · Men · 25-29
James O'Connor · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:38run 6
- Half split
- +1:15
Dotted line is the division average for each run.
- Burpee Broad Jump5:10−1:3296%
- SkiErg3:58−1:1799%
- Sled Push2:28−1:31100%
- Sled Pull3:35−1:52100%
- Row3:14−2:01100%
- Farmers Carry1:44−1:12100%
- Sandbag Lunges3:56−1:43100%
- Wall Balls3:25−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.4% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.00runner
27:29 running, 27:30 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James O'Connor
HYROX London 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:45
Overall
25th
of 3,213
Age group
11th
25-29
Percentile
99%
of this division
Where the time went
| Running | 27:29 | 44:41 | −17:12 | 47% |
|---|---|---|---|---|
| Stations | 27:30 | 41:17 | −13:47 | 47% |
| Roxzone | 3:46 | 6:29 | −2:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 5:21 | −2:11 |
| 2 | SkiErg | Station | 3:58 | 5:15 | −1:17 |
| 3 | Run 2 | Run | 3:16 | 5:25 | −2:09 |
| 4 | Sled Push | Station | 2:28 | 3:59 | −1:31 |
| 5 | Run 3 | Run | 3:16 | 5:29 | −2:13 |
| 6 | Sled Pull | Station | 3:35 | 5:27 | −1:52 |
| 7 | Run 4 | Run | 3:25 | 5:33 | −2:08 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:42 | −1:32 |
| 9 | Run 5 | Run | 3:34 | 5:37 | −2:03 |
| 10 | Row | Station | 3:14 | 5:15 | −2:01 |
| 11 | Run 6 | Run | 3:38 | 5:41 | −2:03 |
| 12 | Farmers Carry | Station | 1:44 | 2:56 | −1:12 |
| 13 | Run 7 | Run | 3:32 | 5:45 | −2:13 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:39 | −1:43 |
| 15 | Run 8 | Run | 3:38 | 5:50 | −2:12 |
| 16 | Wall Balls | Station | 3:25 | 6:04 | −2:39 |
| Roxzone | Transition | 3:46 | 6:29 | −2:43 | |
| Finish | 58:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 50/100. Fastest run 3:10 (run 1), slowest 3:38 (run 6).
- Transitions
- 3:46 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:43.
- Weakest station
- Burpee Broad Jump at 5:10, −1:32 against the division and in the 96% percentile for this segment. Strongest is Sled Push at 100%.