HYROX London 2026 · Men · 30-34
Samuel Carlisle · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 2
- Slowest
- 4:25run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls5:23−0:4173%
- Burpee Broad Jump5:51−0:5175%
- SkiErg4:29−0:4679%
- Sandbag Lunges4:36−1:0387%
- Sled Pull4:19−1:0892%
- Sled Push2:51−1:08100%
- Row3:55−1:20100%
- Farmers Carry2:06−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:528.0% of the race
In line with the division average.
1.01runner
33:54 running, 33:30 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Carlisle
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:16
Overall
251st
of 3,213
Age group
63rd
30-34
Percentile
92%
of this division
Where the time went
| Running | 33:54 | 44:41 | −10:47 | 46% |
|---|---|---|---|---|
| Stations | 33:30 | 41:17 | −7:47 | 46% |
| Roxzone | 5:52 | 6:29 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 5:21 | −1:16 |
| 2 | SkiErg | Station | 4:29 | 5:15 | −0:46 |
| 3 | Run 2 | Run | 4:02 | 5:25 | −1:23 |
| 4 | Sled Push | Station | 2:51 | 3:59 | −1:08 |
| 5 | Run 3 | Run | 4:08 | 5:29 | −1:21 |
| 6 | Sled Pull | Station | 4:19 | 5:27 | −1:08 |
| 7 | Run 4 | Run | 4:18 | 5:33 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:42 | −0:51 |
| 9 | Run 5 | Run | 4:20 | 5:37 | −1:17 |
| 10 | Row | Station | 3:55 | 5:15 | −1:20 |
| 11 | Run 6 | Run | 4:19 | 5:41 | −1:22 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 4:17 | 5:45 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:39 | −1:03 |
| 15 | Run 8 | Run | 4:25 | 5:50 | −1:25 |
| 16 | Wall Balls | Station | 5:23 | 6:04 | −0:41 |
| Roxzone | Transition | 5:52 | 6:29 | −0:37 | |
| Finish | 1:13:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 4:02 (run 2), slowest 4:25 (run 8).
- Transitions
- 5:52 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:23, −0:41 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.