HYROX London 2026 · Men · 30-34
Alfie Bennett · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:44:04
Overall
2565th
of 3,213
Age group
599th
30-34
Percentile
20%
Faster than 20% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:12run 1
- Slowest
- 6:55run 7
- Half split
- +1:37
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls9:49+3:450%
- Farmers Carry3:38+0:422%
- Burpee Broad Jump7:16+0:3433%
- Sandbag Lunges6:02+0:2336%
- SkiErg5:31+0:1640%
- Row5:22+0:0746%
- Sled Push3:51−0:0857%
- Sled Pull5:16−0:1157%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:125.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.11balanced
52:07 running, 46:45 on stations. Balanced against the division.
Bring your Wall Balls to the Men median and you finish 2312th instead of 2565th.
- Your split
- 9:49
- Median
- 6:04
- Time saved
- 3:45
- Places gained
- +253
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:44:04
Overall
2565th
of 3,213
Age group
599th
30-34
Percentile
20%
of this division
Where the time went
| Running | 52:07 | 44:41 | +7:26 | 50% |
|---|---|---|---|---|
| Stations | 46:45 | 41:17 | +5:28 | 45% |
| Roxzone | 5:12 | 6:29 | −1:17 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:12 | 5:21 | +0:51 |
| 2 | SkiErg | Station | 5:31 | 5:15 | +0:16 |
| 3 | Run 2 | Run | 6:27 | 5:25 | +1:02 |
| 4 | Sled Push | Station | 3:51 | 3:59 | −0:08 |
| 5 | Run 3 | Run | 6:15 | 5:29 | +0:46 |
| 6 | Sled Pull | Station | 5:16 | 5:27 | −0:11 |
| 7 | Run 4 | Run | 6:21 | 5:33 | +0:48 |
| 8 | Burpee Broad Jump | Station | 7:16 | 6:42 | +0:34 |
| 9 | Run 5 | Run | 6:42 | 5:37 | +1:05 |
| 10 | Row | Station | 5:22 | 5:15 | +0:07 |
| 11 | Run 6 | Run | 6:37 | 5:41 | +0:56 |
| 12 | Farmers Carry | Station | 3:38 | 2:56 | +0:42 |
| 13 | Run 7 | Run | 6:55 | 5:45 | +1:10 |
| 14 | Sandbag Lunges | Station | 6:02 | 5:39 | +0:23 |
| 15 | Run 8 | Run | 6:38 | 5:50 | +0:48 |
| 16 | Wall Balls | Station | 9:49 | 6:04 | +3:45 |
| Roxzone | Transition | 5:12 | 6:29 | −1:17 | |
| Finish | 1:44:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 65/100. Fastest run 6:12 (run 1), slowest 6:55 (run 7).
- Transitions
- 5:12 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 9:49, +3:45 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 57%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 3:45 and moves this result from 2565th to 2312th — 253 places. Every other split held fixed.