HYROX London 2026 · Men · 25-29
Joseph Cooper · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 2
- Slowest
- 4:43run 6
- Half split
- +1:25
Dotted line is the division average for each run.
- Sled Pull4:58−0:2968%
- SkiErg4:36−0:3975%
- Row4:34−0:4176%
- Burpee Broad Jump5:39−1:0381%
- Sandbag Lunges4:20−1:1997%
- Farmers Carry2:13−0:4399%
- Sled Push2:53−1:06100%
- Wall Balls3:39−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:406.4% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.09balanced
35:57 running, 32:52 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Cooper
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:29
Overall
262nd
of 3,213
Age group
75th
25-29
Percentile
92%
of this division
Where the time went
| Running | 35:57 | 44:41 | −8:44 | 49% |
|---|---|---|---|---|
| Stations | 32:52 | 41:17 | −8:25 | 45% |
| Roxzone | 4:40 | 6:29 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:21 | −1:05 |
| 2 | SkiErg | Station | 4:36 | 5:15 | −0:39 |
| 3 | Run 2 | Run | 4:14 | 5:25 | −1:11 |
| 4 | Sled Push | Station | 2:53 | 3:59 | −1:06 |
| 5 | Run 3 | Run | 4:20 | 5:29 | −1:09 |
| 6 | Sled Pull | Station | 4:58 | 5:27 | −0:29 |
| 7 | Run 4 | Run | 4:26 | 5:33 | −1:07 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:42 | −1:03 |
| 9 | Run 5 | Run | 4:37 | 5:37 | −1:00 |
| 10 | Row | Station | 4:34 | 5:15 | −0:41 |
| 11 | Run 6 | Run | 4:43 | 5:41 | −0:58 |
| 12 | Farmers Carry | Station | 2:13 | 2:56 | −0:43 |
| 13 | Run 7 | Run | 4:42 | 5:45 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:39 | −1:19 |
| 15 | Run 8 | Run | 4:39 | 5:50 | −1:11 |
| 16 | Wall Balls | Station | 3:39 | 6:04 | −2:25 |
| Roxzone | Transition | 4:40 | 6:29 | −1:49 | |
| Finish | 1:13:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 58/100. Fastest run 4:14 (run 2), slowest 4:43 (run 6).
- Transitions
- 4:40 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sled Pull at 4:58, −0:29 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.