HYROX London 2026 · Men · 25-29
Sebastian Blackwood · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:38run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- SkiErg3:43−1:32100%
- Sled Push2:56−1:03100%
- Sled Pull3:41−1:46100%
- Burpee Broad Jump3:56−2:46100%
- Row3:21−1:54100%
- Farmers Carry2:05−0:51100%
- Sandbag Lunges3:42−1:57100%
- Wall Balls3:13−2:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:167.2% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.06balanced
28:15 running, 26:37 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:08
Overall
27th
of 3,213
Age group
12th
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:15 | 44:41 | −16:26 | 48% |
|---|---|---|---|---|
| Stations | 26:37 | 41:17 | −14:40 | 45% |
| Roxzone | 4:16 | 6:29 | −2:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 5:21 | −2:00 |
| 2 | SkiErg | Station | 3:43 | 5:15 | −1:32 |
| 3 | Run 2 | Run | 3:31 | 5:25 | −1:54 |
| 4 | Sled Push | Station | 2:56 | 3:59 | −1:03 |
| 5 | Run 3 | Run | 3:30 | 5:29 | −1:59 |
| 6 | Sled Pull | Station | 3:41 | 5:27 | −1:46 |
| 7 | Run 4 | Run | 3:34 | 5:33 | −1:59 |
| 8 | Burpee Broad Jump | Station | 3:56 | 6:42 | −2:46 |
| 9 | Run 5 | Run | 3:32 | 5:37 | −2:05 |
| 10 | Row | Station | 3:21 | 5:15 | −1:54 |
| 11 | Run 6 | Run | 3:35 | 5:41 | −2:06 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 3:34 | 5:45 | −2:11 |
| 14 | Sandbag Lunges | Station | 3:42 | 5:39 | −1:57 |
| 15 | Run 8 | Run | 3:38 | 5:50 | −2:12 |
| 16 | Wall Balls | Station | 3:13 | 6:04 | −2:51 |
| Roxzone | Transition | 4:16 | 6:29 | −2:13 | |
| Finish | 59:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:21 (run 1), slowest 3:38 (run 8).
- Transitions
- 4:16 in the Roxzone, 7.2% of the race. Sharper than the division average by 2:13.
- Weakest station
- SkiErg at 3:43, −1:32 against the division and in the 100% percentile for this segment.