Alexander Ashworth

HYROX London 2026 · Men · 45-49

Full race report

Alexander Ashworth · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:13:40

Overall

272nd

of 3,213

Age group

17th

45-49

Percentile

92%

Faster than 92% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:17+0:13

Division average: 6:04
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:52run 8
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:17+0:1343%
Sled Push3:41−0:1865%
Sled Pull4:15−1:1294%
Burpee Broad Jump5:13−1:2994%
Farmers Carry2:14−0:4298%
SkiErg3:37−1:38100%
Row3:44−1:31100%
Sandbag Lunges4:07−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:246.0% of the race

Sharper transitions than the division average — 2:05 of free time banked.

[ WORK TO RUN ]

1.09balanced

36:08 running, 33:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 262nd instead of 272nd.

Your split: 6:17
Median: 6:04
Time saved: 0:13
Places gained: +10

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:13:40

Overall

272nd

of 3,213

Age group

17th

45-49

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:08	44:41	−8:33	49%
Stations	33:08	41:17	−8:09	45%
Roxzone	4:24	6:29	−2:05	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	5:21	−1:08
2	SkiErg	Station	3:37	5:15	−1:38
3	Run 2	Run	4:17	5:25	−1:08
4	Sled Push	Station	3:41	3:59	−0:18
5	Run 3	Run	4:22	5:29	−1:07
6	Sled Pull	Station	4:15	5:27	−1:12
7	Run 4	Run	4:27	5:33	−1:06
8	Burpee Broad Jump	Station	5:13	6:42	−1:29
9	Run 5	Run	4:32	5:37	−1:05
10	Row	Station	3:44	5:15	−1:31
11	Run 6	Run	4:41	5:41	−1:00
12	Farmers Carry	Station	2:14	2:56	−0:42
13	Run 7	Run	4:44	5:45	−1:01
14	Sandbag Lunges	Station	4:07	5:39	−1:32
15	Run 8	Run	4:52	5:50	−0:58
16	Wall Balls	Station	6:17	6:04	+0:13
	Roxzone	Transition	4:24	6:29	−2:05
	Finish		1:13:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 52/100. Fastest run 4:13 (run 1), slowest 4:52 (run 8).
Transitions: 4:24 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:05.
Weakest station: Wall Balls at 6:17, +0:13 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:13 and moves this result from 272nd to 262nd — 10 places. Every other split held fixed.