HYROX London 2026 · Men · 16-24
Theo Whitfield · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 4
- Slowest
- 4:35run 5
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push3:30−0:2974%
- SkiErg4:34−0:4176%
- Burpee Broad Jump5:23−1:1989%
- Sled Pull4:22−1:0590%
- Farmers Carry2:20−0:3691%
- Row3:41−1:34100%
- Sandbag Lunges3:54−1:45100%
- Wall Balls4:30−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:477.8% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.11balanced
35:50 running, 32:14 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Whitfield
HYROX London 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:51
Overall
277th
of 3,213
Age group
25th
16-24
Percentile
91%
of this division
Where the time went
| Running | 35:50 | 44:41 | −8:51 | 49% |
|---|---|---|---|---|
| Stations | 32:14 | 41:17 | −9:03 | 44% |
| Roxzone | 5:47 | 6:29 | −0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:21 | −0:50 |
| 2 | SkiErg | Station | 4:34 | 5:15 | −0:41 |
| 3 | Run 2 | Run | 4:26 | 5:25 | −0:59 |
| 4 | Sled Push | Station | 3:30 | 3:59 | −0:29 |
| 5 | Run 3 | Run | 4:24 | 5:29 | −1:05 |
| 6 | Sled Pull | Station | 4:22 | 5:27 | −1:05 |
| 7 | Run 4 | Run | 4:22 | 5:33 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:42 | −1:19 |
| 9 | Run 5 | Run | 4:35 | 5:37 | −1:02 |
| 10 | Row | Station | 3:41 | 5:15 | −1:34 |
| 11 | Run 6 | Run | 4:28 | 5:41 | −1:13 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 4:32 | 5:45 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:54 | 5:39 | −1:45 |
| 15 | Run 8 | Run | 4:32 | 5:50 | −1:18 |
| 16 | Wall Balls | Station | 4:30 | 6:04 | −1:34 |
| Roxzone | Transition | 5:47 | 6:29 | −0:42 | |
| Finish | 1:13:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:22 (run 4), slowest 4:35 (run 5).
- Transitions
- 5:47 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sled Push at 3:30, −0:29 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.