HYROX London 2026 · Men · 50-54
Benjamin Watson · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:38run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Row5:03−0:1258%
- Burpee Broad Jump6:12−0:3065%
- Sandbag Lunges4:43−0:5683%
- Sled Push3:16−0:4386%
- Farmers Carry2:24−0:3286%
- Sled Pull4:20−1:0791%
- SkiErg4:03−1:1296%
- Wall Balls4:19−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:085.6% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.03balanced
35:30 running, 34:20 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Watson
HYROX London 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:58
Overall
282nd
of 3,213
Age group
10th
50-54
Percentile
91%
of this division
Where the time went
| Running | 35:30 | 44:41 | −9:11 | 48% |
|---|---|---|---|---|
| Stations | 34:20 | 41:17 | −6:57 | 46% |
| Roxzone | 4:08 | 6:29 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:21 | −1:06 |
| 2 | SkiErg | Station | 4:03 | 5:15 | −1:12 |
| 3 | Run 2 | Run | 4:20 | 5:25 | −1:05 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 4:27 | 5:29 | −1:02 |
| 6 | Sled Pull | Station | 4:20 | 5:27 | −1:07 |
| 7 | Run 4 | Run | 4:27 | 5:33 | −1:06 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:42 | −0:30 |
| 9 | Run 5 | Run | 4:30 | 5:37 | −1:07 |
| 10 | Row | Station | 5:03 | 5:15 | −0:12 |
| 11 | Run 6 | Run | 4:25 | 5:41 | −1:16 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 4:28 | 5:45 | −1:17 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:39 | −0:56 |
| 15 | Run 8 | Run | 4:38 | 5:50 | −1:12 |
| 16 | Wall Balls | Station | 4:19 | 6:04 | −1:45 |
| Roxzone | Transition | 4:08 | 6:29 | −2:21 | |
| Finish | 1:13:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:15 (run 1), slowest 4:38 (run 8).
- Transitions
- 4:08 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:21.
- Weakest station
- Row at 5:03, −0:12 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 100%.