Dylan Ward
HYROX London 2026 · Men · 40-44
Dylan Ward · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:41run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Pull5:03−0:2465%
- SkiErg4:49−0:2667%
- Sled Push3:29−0:3075%
- Farmers Carry2:30−0:2680%
- Burpee Broad Jump5:33−1:0984%
- Sandbag Lunges4:25−1:1494%
- Row4:00−1:1598%
- Wall Balls3:40−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.0% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.08balanced
36:09 running, 33:29 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Ward
HYROX London 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:06
Overall
289th
of 3,213
Age group
31st
40-44
Percentile
91%
of this division
Where the time went
| Running | 36:09 | 44:41 | −8:32 | 49% |
|---|---|---|---|---|
| Stations | 33:29 | 41:17 | −7:48 | 45% |
| Roxzone | 4:28 | 6:29 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:21 | −0:58 |
| 2 | SkiErg | Station | 4:49 | 5:15 | −0:26 |
| 3 | Run 2 | Run | 4:27 | 5:25 | −0:58 |
| 4 | Sled Push | Station | 3:29 | 3:59 | −0:30 |
| 5 | Run 3 | Run | 4:27 | 5:29 | −1:02 |
| 6 | Sled Pull | Station | 5:03 | 5:27 | −0:24 |
| 7 | Run 4 | Run | 4:33 | 5:33 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:42 | −1:09 |
| 9 | Run 5 | Run | 4:28 | 5:37 | −1:09 |
| 10 | Row | Station | 4:00 | 5:15 | −1:15 |
| 11 | Run 6 | Run | 4:38 | 5:41 | −1:03 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 4:41 | 5:45 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:39 | −1:14 |
| 15 | Run 8 | Run | 4:32 | 5:50 | −1:18 |
| 16 | Wall Balls | Station | 3:40 | 6:04 | −2:24 |
| Roxzone | Transition | 4:28 | 6:29 | −2:01 | |
| Finish | 1:14:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:23 (run 1), slowest 4:41 (run 7).
- Transitions
- 4:28 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sled Pull at 5:03, −0:24 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.