Alfie Harris
HYROX London 2026 · Men · 25-29
Alfie Harris · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:31run 7
- Half split
- +1:23
Dotted line is the division average for each run.
- SkiErg2:49−2:26100%
- Sled Push2:29−1:30100%
- Sled Pull2:48−2:39100%
- Burpee Broad Jump4:04−2:38100%
- Row2:52−2:23100%
- Farmers Carry1:51−1:05100%
- Sandbag Lunges3:39−2:00100%
- Wall Balls3:57−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:478.6% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.07balanced
26:13 running, 24:29 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:29
Overall
3rd
of 3,213
Age group
2nd
25-29
Percentile
100%
of this division
Where the time went
| Running | 26:13 | 44:41 | −18:28 | 47% |
|---|---|---|---|---|
| Stations | 24:29 | 41:17 | −16:48 | 44% |
| Roxzone | 4:47 | 6:29 | −1:42 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 5:21 | −2:20 |
| 2 | SkiErg | Station | 2:49 | 5:15 | −2:26 |
| 3 | Run 2 | Run | 3:07 | 5:25 | −2:18 |
| 4 | Sled Push | Station | 2:29 | 3:59 | −1:30 |
| 5 | Run 3 | Run | 3:06 | 5:29 | −2:23 |
| 6 | Sled Pull | Station | 2:48 | 5:27 | −2:39 |
| 7 | Run 4 | Run | 3:11 | 5:33 | −2:22 |
| 8 | Burpee Broad Jump | Station | 4:04 | 6:42 | −2:38 |
| 9 | Run 5 | Run | 3:23 | 5:37 | −2:14 |
| 10 | Row | Station | 2:52 | 5:15 | −2:23 |
| 11 | Run 6 | Run | 3:28 | 5:41 | −2:13 |
| 12 | Farmers Carry | Station | 1:51 | 2:56 | −1:05 |
| 13 | Run 7 | Run | 3:31 | 5:45 | −2:14 |
| 14 | Sandbag Lunges | Station | 3:39 | 5:39 | −2:00 |
| 15 | Run 8 | Run | 3:26 | 5:50 | −2:24 |
| 16 | Wall Balls | Station | 3:57 | 6:04 | −2:07 |
| Roxzone | Transition | 4:47 | 6:29 | −1:42 | |
| Finish | 55:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 45/100. Fastest run 3:01 (run 1), slowest 3:31 (run 7).
- Transitions
- 4:47 in the Roxzone, 8.6% of the race. Sharper than the division average by 1:42.
- Weakest station
- SkiErg at 2:49, −2:26 against the division and in the 100% percentile for this segment.