HYROX London 2026 · Men · 50-54
Freddie Kelly · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:37run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Push3:46−0:1361%
- Sandbag Lunges5:08−0:3168%
- Burpee Broad Jump6:04−0:3869%
- Row4:26−0:4981%
- SkiErg4:18−0:5786%
- Farmers Carry2:22−0:3489%
- Sled Pull4:11−1:1696%
- Wall Balls3:58−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:177.1% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.02runner
34:52 running, 34:13 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Kelly
HYROX London 2026 · Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:22
Overall
300th
of 3,213
Age group
12th
50-54
Percentile
91%
of this division
Where the time went
| Running | 34:52 | 44:41 | −9:49 | 47% |
|---|---|---|---|---|
| Stations | 34:13 | 41:17 | −7:04 | 46% |
| Roxzone | 5:17 | 6:29 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:21 | −1:18 |
| 2 | SkiErg | Station | 4:18 | 5:15 | −0:57 |
| 3 | Run 2 | Run | 4:09 | 5:25 | −1:16 |
| 4 | Sled Push | Station | 3:46 | 3:59 | −0:13 |
| 5 | Run 3 | Run | 4:12 | 5:29 | −1:17 |
| 6 | Sled Pull | Station | 4:11 | 5:27 | −1:16 |
| 7 | Run 4 | Run | 4:23 | 5:33 | −1:10 |
| 8 | Burpee Broad Jump | Station | 6:04 | 6:42 | −0:38 |
| 9 | Run 5 | Run | 4:28 | 5:37 | −1:09 |
| 10 | Row | Station | 4:26 | 5:15 | −0:49 |
| 11 | Run 6 | Run | 4:25 | 5:41 | −1:16 |
| 12 | Farmers Carry | Station | 2:22 | 2:56 | −0:34 |
| 13 | Run 7 | Run | 4:35 | 5:45 | −1:10 |
| 14 | Sandbag Lunges | Station | 5:08 | 5:39 | −0:31 |
| 15 | Run 8 | Run | 4:37 | 5:50 | −1:13 |
| 16 | Wall Balls | Station | 3:58 | 6:04 | −2:06 |
| Roxzone | Transition | 5:17 | 6:29 | −1:12 | |
| Finish | 1:14:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 56/100. Fastest run 4:03 (run 1), slowest 4:37 (run 8).
- Transitions
- 5:17 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:12.
- Weakest station
- Sled Push at 3:46, −0:13 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.