Lucas Robinson

HYROX London 2026 · Men · 30-34

Full race report

Lucas Robinson · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:14:22

Overall

301st

of 3,213

Age group

70th

30-34

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:32+0:28

Division average: 6:04
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:20run 1
Slowest: 4:44run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:32+0:2835%
Sled Pull4:16−1:1193%
Burpee Broad Jump5:12−1:3095%
SkiErg3:22−1:53100%
Sled Push2:47−1:12100%
Row3:39−1:36100%
Farmers Carry1:52−1:04100%
Sandbag Lunges3:39−2:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:338.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.17strength

36:30 running, 31:19 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 282nd instead of 301st.

Your split: 6:32
Median: 6:04
Time saved: 0:28
Places gained: +19

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:14:22

Overall

301st

of 3,213

Age group

70th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:30	44:41	−8:11	49%
Stations	31:19	41:17	−9:58	42%
Roxzone	6:33	6:29	+0:04	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	5:21	−1:01
2	SkiErg	Station	3:22	5:15	−1:53
3	Run 2	Run	4:22	5:25	−1:03
4	Sled Push	Station	2:47	3:59	−1:12
5	Run 3	Run	4:27	5:29	−1:02
6	Sled Pull	Station	4:16	5:27	−1:11
7	Run 4	Run	4:39	5:33	−0:54
8	Burpee Broad Jump	Station	5:12	6:42	−1:30
9	Run 5	Run	4:40	5:37	−0:57
10	Row	Station	3:39	5:15	−1:36
11	Run 6	Run	4:41	5:41	−1:00
12	Farmers Carry	Station	1:52	2:56	−1:04
13	Run 7	Run	4:37	5:45	−1:08
14	Sandbag Lunges	Station	3:39	5:39	−2:00
15	Run 8	Run	4:44	5:50	−1:06
16	Wall Balls	Station	6:32	6:04	+0:28
	Roxzone	Transition	6:33	6:29	+0:04
	Finish		1:14:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:20 (run 1), slowest 4:44 (run 8).
Transitions: 6:33 in the Roxzone, 8.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:32, +0:28 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:28 and moves this result from 301st to 282nd — 19 places. Every other split held fixed.