Daniel Wood
HYROX London 2026 · Men · 25-29
Daniel Wood · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:35run 5
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Push3:41−0:1865%
- Sled Pull4:51−0:3672%
- SkiErg4:39−0:3673%
- Sandbag Lunges4:54−0:4577%
- Farmers Carry2:24−0:3286%
- Burpee Broad Jump5:27−1:1587%
- Wall Balls4:46−1:1893%
- Row3:53−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.5% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.03balanced
35:45 running, 34:35 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wood
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:25
Overall
302nd
of 3,213
Age group
85th
25-29
Percentile
91%
of this division
Where the time went
| Running | 35:45 | 44:41 | −8:56 | 48% |
|---|---|---|---|---|
| Stations | 34:35 | 41:17 | −6:42 | 46% |
| Roxzone | 4:05 | 6:29 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:21 | −1:04 |
| 2 | SkiErg | Station | 4:39 | 5:15 | −0:36 |
| 3 | Run 2 | Run | 4:27 | 5:25 | −0:58 |
| 4 | Sled Push | Station | 3:41 | 3:59 | −0:18 |
| 5 | Run 3 | Run | 4:22 | 5:29 | −1:07 |
| 6 | Sled Pull | Station | 4:51 | 5:27 | −0:36 |
| 7 | Run 4 | Run | 4:29 | 5:33 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:27 | 6:42 | −1:15 |
| 9 | Run 5 | Run | 4:35 | 5:37 | −1:02 |
| 10 | Row | Station | 3:53 | 5:15 | −1:22 |
| 11 | Run 6 | Run | 4:33 | 5:41 | −1:08 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 4:29 | 5:45 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:39 | −0:45 |
| 15 | Run 8 | Run | 4:33 | 5:50 | −1:17 |
| 16 | Wall Balls | Station | 4:46 | 6:04 | −1:18 |
| Roxzone | Transition | 4:05 | 6:29 | −2:24 | |
| Finish | 1:14:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:17 (run 1), slowest 4:35 (run 5).
- Transitions
- 4:05 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:24.
- Weakest station
- Sled Push at 3:41, −0:18 against the division and in the 65% percentile for this segment. Strongest is Row at 100%.