HYROX London 2026 · Men · 35-39
Sebastian Bennett · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:14:46
Overall
318th
of 3,213
Age group
56th
35-39
Percentile
90%
Faster than 90% of Men
Roxzone6:12−0:17
- Division average
- 6:29
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:14run 1
- Slowest
- 4:36run 7
- Half split
- +0:44
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:50−0:2566%
- Sled Pull4:45−0:4276%
- Burpee Broad Jump5:36−1:0683%
- Wall Balls4:59−1:0586%
- Farmers Carry2:24−0:3286%
- SkiErg3:50−1:25100%
- Sled Push2:59−1:00100%
- Sandbag Lunges4:01−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:128.3% of the race
In line with the division average.
1.05balanced
35:10 running, 33:24 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:46
Overall
318th
of 3,213
Age group
56th
35-39
Percentile
90%
of this division
Where the time went
| Running | 35:10 | 44:41 | −9:31 | 47% |
|---|---|---|---|---|
| Stations | 33:24 | 41:17 | −7:53 | 45% |
| Roxzone | 6:12 | 6:29 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:21 | −1:07 |
| 2 | SkiErg | Station | 3:50 | 5:15 | −1:25 |
| 3 | Run 2 | Run | 4:14 | 5:25 | −1:11 |
| 4 | Sled Push | Station | 2:59 | 3:59 | −1:00 |
| 5 | Run 3 | Run | 4:27 | 5:29 | −1:02 |
| 6 | Sled Pull | Station | 4:45 | 5:27 | −0:42 |
| 7 | Run 4 | Run | 4:18 | 5:33 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:42 | −1:06 |
| 9 | Run 5 | Run | 4:28 | 5:37 | −1:09 |
| 10 | Row | Station | 4:50 | 5:15 | −0:25 |
| 11 | Run 6 | Run | 4:23 | 5:41 | −1:18 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 4:36 | 5:45 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:39 | −1:38 |
| 15 | Run 8 | Run | 4:30 | 5:50 | −1:20 |
| 16 | Wall Balls | Station | 4:59 | 6:04 | −1:05 |
| Roxzone | Transition | 6:12 | 6:29 | −0:17 | |
| Finish | 1:14:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:14 (run 1), slowest 4:36 (run 7).
- Transitions
- 6:12 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Row at 4:50, −0:25 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.