HYROX London 2026 · Men · 25-29
Oscar O'Connor · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:50run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Row4:50−0:2566%
- Sled Pull4:54−0:3370%
- SkiErg4:40−0:3572%
- Burpee Broad Jump5:34−1:0884%
- Farmers Carry2:22−0:3489%
- Sandbag Lunges4:26−1:1393%
- Sled Push3:04−0:5596%
- Wall Balls3:50−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.2% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.06balanced
35:44 running, 33:40 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar O'Connor
HYROX London 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:48
Overall
320th
of 3,213
Age group
89th
25-29
Percentile
90%
of this division
Where the time went
| Running | 35:44 | 44:41 | −8:57 | 48% |
|---|---|---|---|---|
| Stations | 33:40 | 41:17 | −7:37 | 45% |
| Roxzone | 5:24 | 6:29 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:21 | −1:11 |
| 2 | SkiErg | Station | 4:40 | 5:15 | −0:35 |
| 3 | Run 2 | Run | 4:13 | 5:25 | −1:12 |
| 4 | Sled Push | Station | 3:04 | 3:59 | −0:55 |
| 5 | Run 3 | Run | 4:16 | 5:29 | −1:13 |
| 6 | Sled Pull | Station | 4:54 | 5:27 | −0:33 |
| 7 | Run 4 | Run | 4:30 | 5:33 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:34 | 6:42 | −1:08 |
| 9 | Run 5 | Run | 4:32 | 5:37 | −1:05 |
| 10 | Row | Station | 4:50 | 5:15 | −0:25 |
| 11 | Run 6 | Run | 4:33 | 5:41 | −1:08 |
| 12 | Farmers Carry | Station | 2:22 | 2:56 | −0:34 |
| 13 | Run 7 | Run | 4:40 | 5:45 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:26 | 5:39 | −1:13 |
| 15 | Run 8 | Run | 4:50 | 5:50 | −1:00 |
| 16 | Wall Balls | Station | 3:50 | 6:04 | −2:14 |
| Roxzone | Transition | 5:24 | 6:29 | −1:05 | |
| Finish | 1:14:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 51/100. Fastest run 4:10 (run 1), slowest 4:50 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:05.
- Weakest station
- Row at 4:50, −0:25 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.