HYROX London 2026 · Men · 50-54
Daniel Wilson · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 4:56run 6
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges5:03−0:3671%
- Farmers Carry2:30−0:2680%
- Sled Push3:22−0:3781%
- Burpee Broad Jump5:30−1:1286%
- SkiErg4:05−1:1094%
- Sled Pull4:08−1:1998%
- Wall Balls4:36−1:2898%
- Row3:34−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:205.8% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.15strength
37:41 running, 32:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wilson
HYROX London 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:49
Overall
321st
of 3,213
Age group
14th
50-54
Percentile
90%
of this division
Where the time went
| Running | 37:41 | 44:41 | −7:00 | 50% |
|---|---|---|---|---|
| Stations | 32:48 | 41:17 | −8:29 | 44% |
| Roxzone | 4:20 | 6:29 | −2:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:21 | −0:53 |
| 2 | SkiErg | Station | 4:05 | 5:15 | −1:10 |
| 3 | Run 2 | Run | 4:39 | 5:25 | −0:46 |
| 4 | Sled Push | Station | 3:22 | 3:59 | −0:37 |
| 5 | Run 3 | Run | 4:38 | 5:29 | −0:51 |
| 6 | Sled Pull | Station | 4:08 | 5:27 | −1:19 |
| 7 | Run 4 | Run | 4:36 | 5:33 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:42 | −1:12 |
| 9 | Run 5 | Run | 4:41 | 5:37 | −0:56 |
| 10 | Row | Station | 3:34 | 5:15 | −1:41 |
| 11 | Run 6 | Run | 4:56 | 5:41 | −0:45 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 4:50 | 5:45 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:39 | −0:36 |
| 15 | Run 8 | Run | 4:53 | 5:50 | −0:57 |
| 16 | Wall Balls | Station | 4:36 | 6:04 | −1:28 |
| Roxzone | Transition | 4:20 | 6:29 | −2:09 | |
| Finish | 1:14:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 68/100. Fastest run 4:28 (run 1), slowest 4:56 (run 6).
- Transitions
- 4:20 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:09.
- Weakest station
- Sandbag Lunges at 5:03, −0:36 against the division and in the 71% percentile for this segment. Strongest is Row at 100%.