HYROX London 2026 · Men · 35-39
Harry Thompson · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:46run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Push3:41−0:1865%
- SkiErg4:39−0:3673%
- Row4:38−0:3773%
- Sled Pull4:40−0:4779%
- Sandbag Lunges4:50−0:4979%
- Farmers Carry2:18−0:3893%
- Burpee Broad Jump5:11−1:3195%
- Wall Balls4:25−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:085.5% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.06balanced
36:24 running, 34:22 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Thompson
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:54
Overall
322nd
of 3,213
Age group
57th
35-39
Percentile
90%
of this division
Where the time went
| Running | 36:24 | 44:41 | −8:17 | 49% |
|---|---|---|---|---|
| Stations | 34:22 | 41:17 | −6:55 | 46% |
| Roxzone | 4:08 | 6:29 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 4:39 | 5:15 | −0:36 |
| 3 | Run 2 | Run | 4:23 | 5:25 | −1:02 |
| 4 | Sled Push | Station | 3:41 | 3:59 | −0:18 |
| 5 | Run 3 | Run | 4:25 | 5:29 | −1:04 |
| 6 | Sled Pull | Station | 4:40 | 5:27 | −0:47 |
| 7 | Run 4 | Run | 4:36 | 5:33 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:11 | 6:42 | −1:31 |
| 9 | Run 5 | Run | 4:31 | 5:37 | −1:06 |
| 10 | Row | Station | 4:38 | 5:15 | −0:37 |
| 11 | Run 6 | Run | 4:38 | 5:41 | −1:03 |
| 12 | Farmers Carry | Station | 2:18 | 2:56 | −0:38 |
| 13 | Run 7 | Run | 4:43 | 5:45 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:39 | −0:49 |
| 15 | Run 8 | Run | 4:46 | 5:50 | −1:04 |
| 16 | Wall Balls | Station | 4:25 | 6:04 | −1:39 |
| Roxzone | Transition | 4:08 | 6:29 | −2:21 | |
| Finish | 1:14:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 68/100. Fastest run 4:22 (run 1), slowest 4:46 (run 8).
- Transitions
- 4:08 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:21.
- Weakest station
- Sled Push at 3:41, −0:18 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.