Henry Cooper
HYROX London 2026 · Men · 45-49
Henry Cooper · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:40run 3
- Half split
- +0:06
Dotted line is the division average for each run.
- Farmers Carry2:50−0:0657%
- Sled Pull5:09−0:1861%
- Sandbag Lunges5:05−0:3470%
- Row4:26−0:4981%
- SkiErg4:25−0:5082%
- Wall Balls4:46−1:1893%
- Sled Push2:59−1:00100%
- Burpee Broad Jump4:56−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:485.1% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.06balanced
36:34 running, 34:36 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Cooper
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:58
Overall
325th
of 3,213
Age group
21st
45-49
Percentile
90%
of this division
Where the time went
| Running | 36:34 | 44:41 | −8:07 | 49% |
|---|---|---|---|---|
| Stations | 34:36 | 41:17 | −6:41 | 46% |
| Roxzone | 3:48 | 6:29 | −2:41 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:21 | −0:55 |
| 2 | SkiErg | Station | 4:25 | 5:15 | −0:50 |
| 3 | Run 2 | Run | 4:30 | 5:25 | −0:55 |
| 4 | Sled Push | Station | 2:59 | 3:59 | −1:00 |
| 5 | Run 3 | Run | 4:40 | 5:29 | −0:49 |
| 6 | Sled Pull | Station | 5:09 | 5:27 | −0:18 |
| 7 | Run 4 | Run | 4:38 | 5:33 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:56 | 6:42 | −1:46 |
| 9 | Run 5 | Run | 4:32 | 5:37 | −1:05 |
| 10 | Row | Station | 4:26 | 5:15 | −0:49 |
| 11 | Run 6 | Run | 4:31 | 5:41 | −1:10 |
| 12 | Farmers Carry | Station | 2:50 | 2:56 | −0:06 |
| 13 | Run 7 | Run | 4:37 | 5:45 | −1:08 |
| 14 | Sandbag Lunges | Station | 5:05 | 5:39 | −0:34 |
| 15 | Run 8 | Run | 4:40 | 5:50 | −1:10 |
| 16 | Wall Balls | Station | 4:46 | 6:04 | −1:18 |
| Roxzone | Transition | 3:48 | 6:29 | −2:41 | |
| Finish | 1:14:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:26 (run 1), slowest 4:40 (run 3).
- Transitions
- 3:48 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:41.
- Weakest station
- Farmers Carry at 2:50, −0:06 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.