James Walsh
HYROX London 2026 · Men · 30-34
James Walsh · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 5:00run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg4:44−0:3170%
- Farmers Carry2:37−0:1972%
- Wall Balls5:23−0:4173%
- Sled Push3:28−0:3176%
- Row4:16−0:5987%
- Burpee Broad Jump5:15−1:2793%
- Sled Pull4:00−1:27100%
- Sandbag Lunges4:07−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.0% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.11balanced
37:35 running, 33:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Walsh
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:11
Overall
332nd
of 3,213
Age group
77th
30-34
Percentile
90%
of this division
Where the time went
| Running | 37:35 | 44:41 | −7:06 | 50% |
|---|---|---|---|---|
| Stations | 33:50 | 41:17 | −7:27 | 45% |
| Roxzone | 3:46 | 6:29 | −2:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:21 | −1:00 |
| 2 | SkiErg | Station | 4:44 | 5:15 | −0:31 |
| 3 | Run 2 | Run | 4:34 | 5:25 | −0:51 |
| 4 | Sled Push | Station | 3:28 | 3:59 | −0:31 |
| 5 | Run 3 | Run | 4:36 | 5:29 | −0:53 |
| 6 | Sled Pull | Station | 4:00 | 5:27 | −1:27 |
| 7 | Run 4 | Run | 4:45 | 5:33 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:15 | 6:42 | −1:27 |
| 9 | Run 5 | Run | 4:41 | 5:37 | −0:56 |
| 10 | Row | Station | 4:16 | 5:15 | −0:59 |
| 11 | Run 6 | Run | 4:42 | 5:41 | −0:59 |
| 12 | Farmers Carry | Station | 2:37 | 2:56 | −0:19 |
| 13 | Run 7 | Run | 4:56 | 5:45 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:39 | −1:32 |
| 15 | Run 8 | Run | 5:00 | 5:50 | −0:50 |
| 16 | Wall Balls | Station | 5:23 | 6:04 | −0:41 |
| Roxzone | Transition | 3:46 | 6:29 | −2:43 | |
| Finish | 1:15:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 59/100. Fastest run 4:21 (run 1), slowest 5:00 (run 8).
- Transitions
- 3:46 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:43.
- Weakest station
- SkiErg at 4:44, −0:31 against the division and in the 70% percentile for this segment. Strongest is Sled Pull at 100%.