Samuel Iyer
HYROX London 2026 · Men · 45-49
Samuel Iyer · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:45run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls6:29+0:2536%
- Burpee Broad Jump5:53−0:4974%
- Row4:25−0:5082%
- Sandbag Lunges4:30−1:0991%
- Sled Push3:05−0:5495%
- Farmers Carry2:16−0:4095%
- SkiErg4:03−1:1296%
- Sled Pull4:08−1:1998%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:086.8% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.01runner
35:15 running, 34:49 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 320th instead of 333rd.
- Your split
- 6:29
- Median
- 6:04
- Time saved
- 0:25
- Places gained
- +13
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Iyer
HYROX London 2026 · Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:12
Overall
333rd
of 3,213
Age group
22nd
45-49
Percentile
90%
of this division
Where the time went
| Running | 35:15 | 44:41 | −9:26 | 47% |
|---|---|---|---|---|
| Stations | 34:49 | 41:17 | −6:28 | 46% |
| Roxzone | 5:08 | 6:29 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:21 | −1:08 |
| 2 | SkiErg | Station | 4:03 | 5:15 | −1:12 |
| 3 | Run 2 | Run | 4:16 | 5:25 | −1:09 |
| 4 | Sled Push | Station | 3:05 | 3:59 | −0:54 |
| 5 | Run 3 | Run | 4:22 | 5:29 | −1:07 |
| 6 | Sled Pull | Station | 4:08 | 5:27 | −1:19 |
| 7 | Run 4 | Run | 4:18 | 5:33 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:53 | 6:42 | −0:49 |
| 9 | Run 5 | Run | 4:22 | 5:37 | −1:15 |
| 10 | Row | Station | 4:25 | 5:15 | −0:50 |
| 11 | Run 6 | Run | 4:24 | 5:41 | −1:17 |
| 12 | Farmers Carry | Station | 2:16 | 2:56 | −0:40 |
| 13 | Run 7 | Run | 4:45 | 5:45 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 4:35 | 5:50 | −1:15 |
| 16 | Wall Balls | Station | 6:29 | 6:04 | +0:25 |
| Roxzone | Transition | 5:08 | 6:29 | −1:21 | |
| Finish | 1:15:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 62/100. Fastest run 4:13 (run 1), slowest 4:45 (run 7).
- Transitions
- 5:08 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:21.
- Weakest station
- Wall Balls at 6:29, +0:25 against the division and in the 36% percentile for this segment. Strongest is Sled Pull at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 0:25 and moves this result from 333rd to 320th — 13 places. Every other split held fixed.