Charlie Ryan
HYROX London 2026 · Men · 30-34
Charlie Ryan · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 2
- Slowest
- 4:50run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- SkiErg4:52−0:2365%
- Row4:48−0:2767%
- Sandbag Lunges5:02−0:3772%
- Farmers Carry2:31−0:2578%
- Sled Push3:25−0:3478%
- Sled Pull4:36−0:5181%
- Burpee Broad Jump5:29−1:1386%
- Wall Balls2:18−3:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.2% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.14balanced
37:31 running, 33:01 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Ryan
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:14
Overall
334th
of 3,213
Age group
78th
30-34
Percentile
90%
of this division
Where the time went
| Running | 37:31 | 44:41 | −7:10 | 50% |
|---|---|---|---|---|
| Stations | 33:01 | 41:17 | −8:16 | 44% |
| Roxzone | 4:42 | 6:29 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:21 | −0:46 |
| 2 | SkiErg | Station | 4:52 | 5:15 | −0:23 |
| 3 | Run 2 | Run | 4:28 | 5:25 | −0:57 |
| 4 | Sled Push | Station | 3:25 | 3:59 | −0:34 |
| 5 | Run 3 | Run | 4:42 | 5:29 | −0:47 |
| 6 | Sled Pull | Station | 4:36 | 5:27 | −0:51 |
| 7 | Run 4 | Run | 4:34 | 5:33 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:29 | 6:42 | −1:13 |
| 9 | Run 5 | Run | 4:48 | 5:37 | −0:49 |
| 10 | Row | Station | 4:48 | 5:15 | −0:27 |
| 11 | Run 6 | Run | 4:48 | 5:41 | −0:53 |
| 12 | Farmers Carry | Station | 2:31 | 2:56 | −0:25 |
| 13 | Run 7 | Run | 4:46 | 5:45 | −0:59 |
| 14 | Sandbag Lunges | Station | 5:02 | 5:39 | −0:37 |
| 15 | Run 8 | Run | 4:50 | 5:50 | −1:00 |
| 16 | Wall Balls | Station | 2:18 | 6:04 | −3:46 |
| Roxzone | Transition | 4:42 | 6:29 | −1:47 | |
| Finish | 1:15:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 73/100. Fastest run 4:28 (run 2), slowest 4:50 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:47.
- Weakest station
- SkiErg at 4:52, −0:23 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.