Max Nair
HYROX London 2026 · Men · 30-34
Max Nair · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 1
- Slowest
- 4:37run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls6:03−0:0151%
- SkiErg4:41−0:3472%
- Sled Push3:30−0:2974%
- Row4:23−0:5283%
- Sandbag Lunges4:39−1:0085%
- Burpee Broad Jump5:19−1:2391%
- Sled Pull4:19−1:0892%
- Farmers Carry2:17−0:3994%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:496.4% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.01runner
35:26 running, 35:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Nair
HYROX London 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:26
Overall
342nd
of 3,213
Age group
80th
30-34
Percentile
89%
of this division
Where the time went
| Running | 35:26 | 44:41 | −9:15 | 47% |
|---|---|---|---|---|
| Stations | 35:11 | 41:17 | −6:06 | 47% |
| Roxzone | 4:49 | 6:29 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:21 | −1:05 |
| 2 | SkiErg | Station | 4:41 | 5:15 | −0:34 |
| 3 | Run 2 | Run | 4:21 | 5:25 | −1:04 |
| 4 | Sled Push | Station | 3:30 | 3:59 | −0:29 |
| 5 | Run 3 | Run | 4:22 | 5:29 | −1:07 |
| 6 | Sled Pull | Station | 4:19 | 5:27 | −1:08 |
| 7 | Run 4 | Run | 4:25 | 5:33 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:19 | 6:42 | −1:23 |
| 9 | Run 5 | Run | 4:32 | 5:37 | −1:05 |
| 10 | Row | Station | 4:23 | 5:15 | −0:52 |
| 11 | Run 6 | Run | 4:25 | 5:41 | −1:16 |
| 12 | Farmers Carry | Station | 2:17 | 2:56 | −0:39 |
| 13 | Run 7 | Run | 4:28 | 5:45 | −1:17 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:39 | −1:00 |
| 15 | Run 8 | Run | 4:37 | 5:50 | −1:13 |
| 16 | Wall Balls | Station | 6:03 | 6:04 | −0:01 |
| Roxzone | Transition | 4:49 | 6:29 | −1:40 | |
| Finish | 1:15:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:16 (run 1), slowest 4:37 (run 8).
- Transitions
- 4:49 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:40.
- Weakest station
- Wall Balls at 6:03, −0:01 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 94%.