HYROX London 2026 · Men · 35-39
Charlie Denholm · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 5:01run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Wall Balls5:50−0:1458%
- SkiErg4:42−0:3371%
- Sled Pull4:23−1:0489%
- Sandbag Lunges4:21−1:1896%
- Farmers Carry2:14−0:4298%
- Burpee Broad Jump5:04−1:3899%
- Sled Push3:00−0:5999%
- Row3:36−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:407.5% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.11balanced
36:56 running, 33:10 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Denholm
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:46
Overall
360th
of 3,213
Age group
64th
35-39
Percentile
89%
of this division
Where the time went
| Running | 36:56 | 44:41 | −7:45 | 49% |
|---|---|---|---|---|
| Stations | 33:10 | 41:17 | −8:07 | 44% |
| Roxzone | 5:40 | 6:29 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 4:42 | 5:15 | −0:33 |
| 3 | Run 2 | Run | 4:27 | 5:25 | −0:58 |
| 4 | Sled Push | Station | 3:00 | 3:59 | −0:59 |
| 5 | Run 3 | Run | 4:31 | 5:29 | −0:58 |
| 6 | Sled Pull | Station | 4:23 | 5:27 | −1:04 |
| 7 | Run 4 | Run | 4:28 | 5:33 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:04 | 6:42 | −1:38 |
| 9 | Run 5 | Run | 4:43 | 5:37 | −0:54 |
| 10 | Row | Station | 3:36 | 5:15 | −1:39 |
| 11 | Run 6 | Run | 4:39 | 5:41 | −1:02 |
| 12 | Farmers Carry | Station | 2:14 | 2:56 | −0:42 |
| 13 | Run 7 | Run | 4:45 | 5:45 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:39 | −1:18 |
| 15 | Run 8 | Run | 5:01 | 5:50 | −0:49 |
| 16 | Wall Balls | Station | 5:50 | 6:04 | −0:14 |
| Roxzone | Transition | 5:40 | 6:29 | −0:49 | |
| Finish | 1:15:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 57/100. Fastest run 4:22 (run 1), slowest 5:01 (run 8).
- Transitions
- 5:40 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:49.
- Weakest station
- Wall Balls at 5:50, −0:14 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.