HYROX London 2026 · Men · 60-64
Harry O'Connor · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 5:00run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Pull5:02−0:2565%
- Burpee Broad Jump5:42−1:0080%
- SkiErg4:17−0:5887%
- Farmers Carry2:23−0:3388%
- Sled Push3:04−0:5596%
- Row3:47−1:28100%
- Sandbag Lunges4:10−1:29100%
- Wall Balls4:29−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:317.3% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.14strength
37:32 running, 32:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry O'Connor
HYROX London 2026 · Men · 60-64 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:57
Overall
367th
of 3,213
Age group
3rd
60-64
Percentile
89%
of this division
Where the time went
| Running | 37:32 | 44:41 | −7:09 | 49% |
|---|---|---|---|---|
| Stations | 32:54 | 41:17 | −8:23 | 43% |
| Roxzone | 5:31 | 6:29 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:21 | −1:02 |
| 2 | SkiErg | Station | 4:17 | 5:15 | −0:58 |
| 3 | Run 2 | Run | 4:33 | 5:25 | −0:52 |
| 4 | Sled Push | Station | 3:04 | 3:59 | −0:55 |
| 5 | Run 3 | Run | 4:33 | 5:29 | −0:56 |
| 6 | Sled Pull | Station | 5:02 | 5:27 | −0:25 |
| 7 | Run 4 | Run | 4:40 | 5:33 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:42 | 6:42 | −1:00 |
| 9 | Run 5 | Run | 4:39 | 5:37 | −0:58 |
| 10 | Row | Station | 3:47 | 5:15 | −1:28 |
| 11 | Run 6 | Run | 4:55 | 5:41 | −0:46 |
| 12 | Farmers Carry | Station | 2:23 | 2:56 | −0:33 |
| 13 | Run 7 | Run | 4:53 | 5:45 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:39 | −1:29 |
| 15 | Run 8 | Run | 5:00 | 5:50 | −0:50 |
| 16 | Wall Balls | Station | 4:29 | 6:04 | −1:35 |
| Roxzone | Transition | 5:31 | 6:29 | −0:58 | |
| Finish | 1:15:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 54/100. Fastest run 4:19 (run 1), slowest 5:00 (run 8).
- Transitions
- 5:31 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sled Pull at 5:02, −0:25 against the division and in the 65% percentile for this segment. Strongest is Row at 100%.