HYROX London 2026 · Men · 45-49
Muhammad Roberts · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:53run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- SkiErg5:08−0:0754%
- Row5:06−0:0956%
- Sled Push3:30−0:2974%
- Wall Balls5:19−0:4575%
- Sandbag Lunges4:54−0:4577%
- Farmers Carry2:19−0:3792%
- Sled Pull3:55−1:32100%
- Burpee Broad Jump4:50−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:586.5% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.03balanced
36:03 running, 35:01 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Roberts
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:02
Overall
371st
of 3,213
Age group
27th
45-49
Percentile
88%
of this division
Where the time went
| Running | 36:03 | 44:41 | −8:38 | 47% |
|---|---|---|---|---|
| Stations | 35:01 | 41:17 | −6:16 | 46% |
| Roxzone | 4:58 | 6:29 | −1:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:21 | −1:15 |
| 2 | SkiErg | Station | 5:08 | 5:15 | −0:07 |
| 3 | Run 2 | Run | 4:20 | 5:25 | −1:05 |
| 4 | Sled Push | Station | 3:30 | 3:59 | −0:29 |
| 5 | Run 3 | Run | 4:24 | 5:29 | −1:05 |
| 6 | Sled Pull | Station | 3:55 | 5:27 | −1:32 |
| 7 | Run 4 | Run | 4:34 | 5:33 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:50 | 6:42 | −1:52 |
| 9 | Run 5 | Run | 4:38 | 5:37 | −0:59 |
| 10 | Row | Station | 5:06 | 5:15 | −0:09 |
| 11 | Run 6 | Run | 4:32 | 5:41 | −1:09 |
| 12 | Farmers Carry | Station | 2:19 | 2:56 | −0:37 |
| 13 | Run 7 | Run | 4:36 | 5:45 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:39 | −0:45 |
| 15 | Run 8 | Run | 4:53 | 5:50 | −0:57 |
| 16 | Wall Balls | Station | 5:19 | 6:04 | −0:45 |
| Roxzone | Transition | 4:58 | 6:29 | −1:31 | |
| Finish | 1:16:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 52/100. Fastest run 4:06 (run 1), slowest 4:53 (run 8).
- Transitions
- 4:58 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:31.
- Weakest station
- SkiErg at 5:08, −0:07 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 100%.