HYROX London 2026 · Men · 45-49
Samuel Whitfield · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:16:25
Overall
384th
of 3,213
Age group
31st
45-49
Percentile
88%
Faster than 88% of Men
Roxzone6:01−0:28
- Division average
- 6:29
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:24run 2
- Slowest
- 5:02run 8
- Half split
- +1:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:40−0:3572%
- Wall Balls5:18−0:4675%
- Sled Push3:26−0:3378%
- Burpee Broad Jump5:33−1:0984%
- Farmers Carry2:16−0:4095%
- Sandbag Lunges4:20−1:1997%
- Sled Pull3:50−1:37100%
- Row3:43−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:017.9% of the race
In line with the division average.
1.13balanced
37:18 running, 33:06 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:25
Overall
384th
of 3,213
Age group
31st
45-49
Percentile
88%
of this division
Where the time went
| Running | 37:18 | 44:41 | −7:23 | 49% |
|---|---|---|---|---|
| Stations | 33:06 | 41:17 | −8:11 | 43% |
| Roxzone | 6:01 | 6:29 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:21 | −0:55 |
| 2 | SkiErg | Station | 4:40 | 5:15 | −0:35 |
| 3 | Run 2 | Run | 4:24 | 5:25 | −1:01 |
| 4 | Sled Push | Station | 3:26 | 3:59 | −0:33 |
| 5 | Run 3 | Run | 4:29 | 5:29 | −1:00 |
| 6 | Sled Pull | Station | 3:50 | 5:27 | −1:37 |
| 7 | Run 4 | Run | 4:32 | 5:33 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:42 | −1:09 |
| 9 | Run 5 | Run | 4:46 | 5:37 | −0:51 |
| 10 | Row | Station | 3:43 | 5:15 | −1:32 |
| 11 | Run 6 | Run | 4:48 | 5:41 | −0:53 |
| 12 | Farmers Carry | Station | 2:16 | 2:56 | −0:40 |
| 13 | Run 7 | Run | 4:51 | 5:45 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:39 | −1:19 |
| 15 | Run 8 | Run | 5:02 | 5:50 | −0:48 |
| 16 | Wall Balls | Station | 5:18 | 6:04 | −0:46 |
| Roxzone | Transition | 6:01 | 6:29 | −0:28 | |
| Finish | 1:16:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 54/100. Fastest run 4:24 (run 2), slowest 5:02 (run 8).
- Transitions
- 6:01 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:40, −0:35 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.