HYROX London 2026 · Men · 50-54
Edward Morgan · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 5:10run 8
- Half split
- +1:40
Dotted line is the division average for each run.
- Sandbag Lunges5:22−0:1760%
- Burpee Broad Jump6:20−0:2261%
- Farmers Carry2:46−0:1061%
- Sled Push3:38−0:2168%
- SkiErg4:17−0:5887%
- Row3:58−1:1799%
- Sled Pull3:52−1:35100%
- Wall Balls3:41−2:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.1% of the race
Sharper transitions than the division average — 2:35 of free time banked.
1.14strength
38:46 running, 33:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Morgan
HYROX London 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:34
Overall
394th
of 3,213
Age group
18th
50-54
Percentile
88%
of this division
Where the time went
| Running | 38:46 | 44:41 | −5:55 | 51% |
|---|---|---|---|---|
| Stations | 33:54 | 41:17 | −7:23 | 44% |
| Roxzone | 3:54 | 6:29 | −2:35 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:21 | −0:54 |
| 2 | SkiErg | Station | 4:17 | 5:15 | −0:58 |
| 3 | Run 2 | Run | 4:32 | 5:25 | −0:53 |
| 4 | Sled Push | Station | 3:38 | 3:59 | −0:21 |
| 5 | Run 3 | Run | 4:45 | 5:29 | −0:44 |
| 6 | Sled Pull | Station | 3:52 | 5:27 | −1:35 |
| 7 | Run 4 | Run | 4:49 | 5:33 | −0:44 |
| 8 | Burpee Broad Jump | Station | 6:20 | 6:42 | −0:22 |
| 9 | Run 5 | Run | 4:53 | 5:37 | −0:44 |
| 10 | Row | Station | 3:58 | 5:15 | −1:17 |
| 11 | Run 6 | Run | 5:08 | 5:41 | −0:33 |
| 12 | Farmers Carry | Station | 2:46 | 2:56 | −0:10 |
| 13 | Run 7 | Run | 5:02 | 5:45 | −0:43 |
| 14 | Sandbag Lunges | Station | 5:22 | 5:39 | −0:17 |
| 15 | Run 8 | Run | 5:10 | 5:50 | −0:40 |
| 16 | Wall Balls | Station | 3:41 | 6:04 | −2:23 |
| Roxzone | Transition | 3:54 | 6:29 | −2:35 | |
| Finish | 1:16:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 49/100. Fastest run 4:27 (run 1), slowest 5:10 (run 8).
- Transitions
- 3:54 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:35.
- Weakest station
- Sandbag Lunges at 5:22, −0:17 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.