James Murphy
HYROX London 2026 · Men · 25-29
James Murphy · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:05run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls5:42−0:2262%
- Row4:34−0:4176%
- Sled Push3:27−0:3277%
- SkiErg4:14−1:0189%
- Sled Pull4:08−1:1998%
- Burpee Broad Jump4:35−2:07100%
- Farmers Carry2:10−0:46100%
- Sandbag Lunges4:06−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:056.6% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.17strength
38:37 running, 32:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX London 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:38
Overall
396th
of 3,213
Age group
97th
25-29
Percentile
88%
of this division
Where the time went
| Running | 38:37 | 44:41 | −6:04 | 50% |
|---|---|---|---|---|
| Stations | 32:56 | 41:17 | −8:21 | 43% |
| Roxzone | 5:05 | 6:29 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:21 | −0:44 |
| 2 | SkiErg | Station | 4:14 | 5:15 | −1:01 |
| 3 | Run 2 | Run | 4:42 | 5:25 | −0:43 |
| 4 | Sled Push | Station | 3:27 | 3:59 | −0:32 |
| 5 | Run 3 | Run | 4:38 | 5:29 | −0:51 |
| 6 | Sled Pull | Station | 4:08 | 5:27 | −1:19 |
| 7 | Run 4 | Run | 4:52 | 5:33 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:35 | 6:42 | −2:07 |
| 9 | Run 5 | Run | 4:47 | 5:37 | −0:50 |
| 10 | Row | Station | 4:34 | 5:15 | −0:41 |
| 11 | Run 6 | Run | 4:52 | 5:41 | −0:49 |
| 12 | Farmers Carry | Station | 2:10 | 2:56 | −0:46 |
| 13 | Run 7 | Run | 5:05 | 5:45 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:39 | −1:33 |
| 15 | Run 8 | Run | 5:04 | 5:50 | −0:46 |
| 16 | Wall Balls | Station | 5:42 | 6:04 | −0:22 |
| Roxzone | Transition | 5:05 | 6:29 | −1:24 | |
| Finish | 1:16:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 65/100. Fastest run 4:37 (run 1), slowest 5:05 (run 7).
- Transitions
- 5:05 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:24.
- Weakest station
- Wall Balls at 5:42, −0:22 against the division and in the 62% percentile for this segment. Strongest is Burpee Broad Jump at 100%.