Lucas Hughes

HYROX London 2026 · Men · 50-54

Full race report

Lucas Hughes · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:16:41

Overall

398th

of 3,213

Age group

20th

50-54

Percentile

88%

Faster than 88% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:12+1:08

Division average: 6:04
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:17run 1
Slowest: 4:48run 6
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:12+1:0813%
Sled Pull4:43−0:4477%
Burpee Broad Jump5:22−1:2090%
Sled Push3:10−0:4991%
Sandbag Lunges4:27−1:1292%
SkiErg3:48−1:27100%
Row3:53−1:22100%
Farmers Carry2:08−0:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:327.2% of the race

Sharper transitions than the division average — 0:57 of free time banked.

[ WORK TO RUN ]

1.05balanced

36:26 running, 34:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 349th instead of 398th.

Your split: 7:12
Median: 6:04
Time saved: 1:08
Places gained: +49

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:16:41

Overall

398th

of 3,213

Age group

20th

50-54

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:26	44:41	−8:15	48%
Stations	34:43	41:17	−6:34	45%
Roxzone	5:32	6:29	−0:57	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	5:21	−1:04
2	SkiErg	Station	3:48	5:15	−1:27
3	Run 2	Run	4:19	5:25	−1:06
4	Sled Push	Station	3:10	3:59	−0:49
5	Run 3	Run	4:30	5:29	−0:59
6	Sled Pull	Station	4:43	5:27	−0:44
7	Run 4	Run	4:32	5:33	−1:01
8	Burpee Broad Jump	Station	5:22	6:42	−1:20
9	Run 5	Run	4:38	5:37	−0:59
10	Row	Station	3:53	5:15	−1:22
11	Run 6	Run	4:48	5:41	−0:53
12	Farmers Carry	Station	2:08	2:56	−0:48
13	Run 7	Run	4:37	5:45	−1:08
14	Sandbag Lunges	Station	4:27	5:39	−1:12
15	Run 8	Run	4:45	5:50	−1:05
16	Wall Balls	Station	7:12	6:04	+1:08
	Roxzone	Transition	5:32	6:29	−0:57
	Finish		1:16:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 62/100. Fastest run 4:17 (run 1), slowest 4:48 (run 6).
Transitions: 5:32 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:57.
Weakest station: Wall Balls at 7:12, +1:08 against the division and in the 13% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 1:08 and moves this result from 398th to 349th — 49 places. Every other split held fixed.