Joseph Jackson

HYROX London 2026 · Men · 25-29

Full race report

Joseph Jackson · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:16:48

Overall

406th

of 3,213

Age group

99th

25-29

Percentile

87%

Faster than 87% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:23+0:19

Division average: 6:04
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:40run 5
Slowest: 4:58run 7
Half split: +0:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:23+0:1940%
Farmers Carry2:35−0:2174%
Sled Push3:28−0:3176%
SkiErg4:21−0:5484%
Burpee Broad Jump5:26−1:1688%
Row4:06−1:0994%
Sled Pull3:46−1:41100%
Sandbag Lunges3:55−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:426.1% of the race

Sharper transitions than the division average — 1:47 of free time banked.

[ WORK TO RUN ]

1.12balanced

38:06 running, 34:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 391st instead of 406th.

Your split: 6:23
Median: 6:04
Time saved: 0:19
Places gained: +15

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:16:48

Overall

406th

of 3,213

Age group

99th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:06	44:41	−6:35	50%
Stations	34:00	41:17	−7:17	44%
Roxzone	4:42	6:29	−1:47	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:21	−0:36
2	SkiErg	Station	4:21	5:15	−0:54
3	Run 2	Run	4:43	5:25	−0:42
4	Sled Push	Station	3:28	3:59	−0:31
5	Run 3	Run	4:45	5:29	−0:44
6	Sled Pull	Station	3:46	5:27	−1:41
7	Run 4	Run	4:42	5:33	−0:51
8	Burpee Broad Jump	Station	5:26	6:42	−1:16
9	Run 5	Run	4:40	5:37	−0:57
10	Row	Station	4:06	5:15	−1:09
11	Run 6	Run	4:42	5:41	−0:59
12	Farmers Carry	Station	2:35	2:56	−0:21
13	Run 7	Run	4:58	5:45	−0:47
14	Sandbag Lunges	Station	3:55	5:39	−1:44
15	Run 8	Run	4:51	5:50	−0:59
16	Wall Balls	Station	6:23	6:04	+0:19
	Roxzone	Transition	4:42	6:29	−1:47
	Finish		1:16:48

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:40 (run 5), slowest 4:58 (run 7).
Transitions: 4:42 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:47.
Weakest station: Wall Balls at 6:23, +0:19 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:19 and moves this result from 406th to 391st — 15 places. Every other split held fixed.