HYROX London 2026 · Men · 45-49
Zachary Anderson · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:56run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Farmers Carry2:53−0:0353%
- Sandbag Lunges5:30−0:0955%
- Wall Balls5:32−0:3268%
- Row4:35−0:4075%
- Burpee Broad Jump5:28−1:1487%
- Sled Push3:15−0:4487%
- Sled Pull4:06−1:21100%
- SkiErg3:55−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:536.3% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.05balanced
36:54 running, 35:14 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Anderson
HYROX London 2026 · Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:01
Overall
418th
of 3,213
Age group
35th
45-49
Percentile
87%
of this division
Where the time went
| Running | 36:54 | 44:41 | −7:47 | 48% |
|---|---|---|---|---|
| Stations | 35:14 | 41:17 | −6:03 | 46% |
| Roxzone | 4:53 | 6:29 | −1:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:21 | −1:01 |
| 2 | SkiErg | Station | 3:55 | 5:15 | −1:20 |
| 3 | Run 2 | Run | 4:21 | 5:25 | −1:04 |
| 4 | Sled Push | Station | 3:15 | 3:59 | −0:44 |
| 5 | Run 3 | Run | 4:35 | 5:29 | −0:54 |
| 6 | Sled Pull | Station | 4:06 | 5:27 | −1:21 |
| 7 | Run 4 | Run | 4:31 | 5:33 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:28 | 6:42 | −1:14 |
| 9 | Run 5 | Run | 4:43 | 5:37 | −0:54 |
| 10 | Row | Station | 4:35 | 5:15 | −0:40 |
| 11 | Run 6 | Run | 4:37 | 5:41 | −1:04 |
| 12 | Farmers Carry | Station | 2:53 | 2:56 | −0:03 |
| 13 | Run 7 | Run | 4:51 | 5:45 | −0:54 |
| 14 | Sandbag Lunges | Station | 5:30 | 5:39 | −0:09 |
| 15 | Run 8 | Run | 4:56 | 5:50 | −0:54 |
| 16 | Wall Balls | Station | 5:32 | 6:04 | −0:32 |
| Roxzone | Transition | 4:53 | 6:29 | −1:36 | |
| Finish | 1:17:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 56/100. Fastest run 4:20 (run 1), slowest 4:56 (run 8).
- Transitions
- 4:53 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:36.
- Weakest station
- Farmers Carry at 2:53, −0:03 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 100%.