HYROX London 2026 · Men · 45-49
Joshua Taylor · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:47run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Row5:04−0:1157%
- Sandbag Lunges5:25−0:1458%
- Sled Push3:42−0:1764%
- Burpee Broad Jump6:13−0:2964%
- SkiErg4:35−0:4075%
- Farmers Carry2:32−0:2477%
- Sled Pull4:15−1:1294%
- Wall Balls3:10−2:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:227.0% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.05balanced
36:49 running, 34:56 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Taylor
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:07
Overall
422nd
of 3,213
Age group
36th
45-49
Percentile
87%
of this division
Where the time went
| Running | 36:49 | 44:41 | −7:52 | 48% |
|---|---|---|---|---|
| Stations | 34:56 | 41:17 | −6:21 | 45% |
| Roxzone | 5:22 | 6:29 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:21 | −0:56 |
| 2 | SkiErg | Station | 4:35 | 5:15 | −0:40 |
| 3 | Run 2 | Run | 4:25 | 5:25 | −1:00 |
| 4 | Sled Push | Station | 3:42 | 3:59 | −0:17 |
| 5 | Run 3 | Run | 4:31 | 5:29 | −0:58 |
| 6 | Sled Pull | Station | 4:15 | 5:27 | −1:12 |
| 7 | Run 4 | Run | 4:34 | 5:33 | −0:59 |
| 8 | Burpee Broad Jump | Station | 6:13 | 6:42 | −0:29 |
| 9 | Run 5 | Run | 4:43 | 5:37 | −0:54 |
| 10 | Row | Station | 5:04 | 5:15 | −0:11 |
| 11 | Run 6 | Run | 4:41 | 5:41 | −1:00 |
| 12 | Farmers Carry | Station | 2:32 | 2:56 | −0:24 |
| 13 | Run 7 | Run | 4:47 | 5:45 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:25 | 5:39 | −0:14 |
| 15 | Run 8 | Run | 4:43 | 5:50 | −1:07 |
| 16 | Wall Balls | Station | 3:10 | 6:04 | −2:54 |
| Roxzone | Transition | 5:22 | 6:29 | −1:07 | |
| Finish | 1:17:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 71/100. Fastest run 4:25 (run 1), slowest 4:47 (run 7).
- Transitions
- 5:22 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:07.
- Weakest station
- Row at 5:04, −0:11 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.