HYROX London 2026 · Men · 25-29
Thomas Miller · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 5:45
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 1
- Slowest
- 5:14run 7
- Half split
- +1:35
Dotted line is the division average for each run.
- Burpee Broad Jump5:46−0:5678%
- Sandbag Lunges4:48−0:5180%
- Sled Push3:23−0:3680%
- SkiErg4:25−0:5082%
- Sled Pull4:30−0:5785%
- Wall Balls4:45−1:1993%
- Farmers Carry2:15−0:4197%
- Row3:51−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.4% of the race
Sharper transitions than the division average — 2:20 of free time banked.
1.17strength
39:25 running, 33:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Miller
HYROX London 2026 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:17
Overall
431st
of 3,213
Age group
105th
25-29
Percentile
87%
of this division
Where the time went
| Running | 39:25 | 44:41 | −5:16 | 51% |
|---|---|---|---|---|
| Stations | 33:43 | 41:17 | −7:34 | 44% |
| Roxzone | 4:09 | 6:29 | −2:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:21 | −0:43 |
| 2 | SkiErg | Station | 4:25 | 5:15 | −0:50 |
| 3 | Run 2 | Run | 4:42 | 5:25 | −0:43 |
| 4 | Sled Push | Station | 3:23 | 3:59 | −0:36 |
| 5 | Run 3 | Run | 4:48 | 5:29 | −0:41 |
| 6 | Sled Pull | Station | 4:30 | 5:27 | −0:57 |
| 7 | Run 4 | Run | 4:47 | 5:33 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:46 | 6:42 | −0:56 |
| 9 | Run 5 | Run | 5:03 | 5:37 | −0:34 |
| 10 | Row | Station | 3:51 | 5:15 | −1:24 |
| 11 | Run 6 | Run | 5:07 | 5:41 | −0:34 |
| 12 | Farmers Carry | Station | 2:15 | 2:56 | −0:41 |
| 13 | Run 7 | Run | 5:14 | 5:45 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:48 | 5:39 | −0:51 |
| 15 | Run 8 | Run | 5:06 | 5:50 | −0:44 |
| 16 | Wall Balls | Station | 4:45 | 6:04 | −1:19 |
| Roxzone | Transition | 4:09 | 6:29 | −2:20 | |
| Finish | 1:17:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 58/100. Fastest run 4:38 (run 1), slowest 5:14 (run 7).
- Transitions
- 4:09 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:20.
- Weakest station
- Burpee Broad Jump at 5:46, −0:56 against the division and in the 78% percentile for this segment. Strongest is Row at 100%.