Lucas Smith

HYROX London 2026 · Men · 25-29

Full race report

Lucas Smith · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:17:21

Overall

433rd

of 3,213

Age group

106th

25-29

Percentile

87%

Faster than 87% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:13+0:09

Division average: 6:04
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:20run 1
Slowest: 4:56run 7
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:13+0:0945%
Sled Push3:41−0:1865%
Row4:51−0:2465%
Farmers Carry2:19−0:3792%
Sandbag Lunges4:24−1:1594%
Sled Pull4:07−1:2099%
SkiErg3:44−1:31100%
Burpee Broad Jump4:56−1:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:497.5% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.09balanced

37:17 running, 34:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 426th instead of 433rd.

Your split: 6:13
Median: 6:04
Time saved: 0:09
Places gained: +7

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:17:21

Overall

433rd

of 3,213

Age group

106th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:17	44:41	−7:24	48%
Stations	34:15	41:17	−7:02	44%
Roxzone	5:49	6:29	−0:40	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	5:21	−1:01
2	SkiErg	Station	3:44	5:15	−1:31
3	Run 2	Run	4:22	5:25	−1:03
4	Sled Push	Station	3:41	3:59	−0:18
5	Run 3	Run	4:36	5:29	−0:53
6	Sled Pull	Station	4:07	5:27	−1:20
7	Run 4	Run	4:45	5:33	−0:48
8	Burpee Broad Jump	Station	4:56	6:42	−1:46
9	Run 5	Run	4:37	5:37	−1:00
10	Row	Station	4:51	5:15	−0:24
11	Run 6	Run	4:50	5:41	−0:51
12	Farmers Carry	Station	2:19	2:56	−0:37
13	Run 7	Run	4:56	5:45	−0:49
14	Sandbag Lunges	Station	4:24	5:39	−1:15
15	Run 8	Run	4:51	5:50	−0:59
16	Wall Balls	Station	6:13	6:04	+0:09
	Roxzone	Transition	5:49	6:29	−0:40
	Finish		1:17:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 55/100. Fastest run 4:20 (run 1), slowest 4:56 (run 7).
Transitions: 5:49 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:40.
Weakest station: Wall Balls at 6:13, +0:09 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:09 and moves this result from 433rd to 426th — 7 places. Every other split held fixed.