GBR
Alfie Jones
HYROX London 2026 · Men · 30-34
Alfie Jones · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:17:22
Overall
434th
of 3,213
Age group
98th
30-34
Percentile
87%
Faster than 87% of Men
Roxzone6:58+0:29
- Division average
- 6:29
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:10run 1
- Slowest
- 4:45run 7
- Half split
- +1:10
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull5:15−0:1257%
- Burpee Broad Jump6:06−0:3668%
- Row4:44−0:3170%
- Sandbag Lunges4:53−0:4677%
- SkiErg4:22−0:5384%
- Sled Push2:47−1:12100%
- Farmers Carry2:05−0:51100%
- Wall Balls4:08−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:589.0% of the race
In line with the division average.
1.05balanced
36:04 running, 34:20 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jones
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:22
Overall
434th
of 3,213
Age group
98th
30-34
Percentile
87%
of this division
Where the time went
| Running | 36:04 | 44:41 | −8:37 | 47% |
|---|---|---|---|---|
| Stations | 34:20 | 41:17 | −6:57 | 44% |
| Roxzone | 6:58 | 6:29 | +0:29 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:21 | −1:11 |
| 2 | SkiErg | Station | 4:22 | 5:15 | −0:53 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 2:47 | 3:59 | −1:12 |
| 5 | Run 3 | Run | 4:26 | 5:29 | −1:03 |
| 6 | Sled Pull | Station | 5:15 | 5:27 | −0:12 |
| 7 | Run 4 | Run | 4:33 | 5:33 | −1:00 |
| 8 | Burpee Broad Jump | Station | 6:06 | 6:42 | −0:36 |
| 9 | Run 5 | Run | 4:28 | 5:37 | −1:09 |
| 10 | Row | Station | 4:44 | 5:15 | −0:31 |
| 11 | Run 6 | Run | 4:41 | 5:41 | −1:00 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 4:45 | 5:45 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:39 | −0:46 |
| 15 | Run 8 | Run | 4:43 | 5:50 | −1:07 |
| 16 | Wall Balls | Station | 4:08 | 6:04 | −1:56 |
| Roxzone | Transition | 6:58 | 6:29 | +0:29 | |
| Finish | 1:17:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 4:10 (run 1), slowest 4:45 (run 7).
- Transitions
- 6:58 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:15, −0:12 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.