HYROX London 2026 · Men · 40-44
Logan Williams · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 2
- Slowest
- 5:00run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull5:03−0:2465%
- SkiErg4:38−0:3773%
- Farmers Carry2:33−0:2376%
- Sled Push3:23−0:3680%
- Sandbag Lunges4:38−1:0186%
- Burpee Broad Jump4:41−2:01100%
- Row3:54−1:21100%
- Wall Balls4:22−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:168.1% of the race
In line with the division average.
1.15strength
38:09 running, 33:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Williams
HYROX London 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:37
Overall
442nd
of 3,213
Age group
48th
40-44
Percentile
86%
of this division
Where the time went
| Running | 38:09 | 44:41 | −6:32 | 49% |
|---|---|---|---|---|
| Stations | 33:12 | 41:17 | −8:05 | 43% |
| Roxzone | 6:16 | 6:29 | −0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:21 | −0:40 |
| 2 | SkiErg | Station | 4:38 | 5:15 | −0:37 |
| 3 | Run 2 | Run | 4:36 | 5:25 | −0:49 |
| 4 | Sled Push | Station | 3:23 | 3:59 | −0:36 |
| 5 | Run 3 | Run | 4:36 | 5:29 | −0:53 |
| 6 | Sled Pull | Station | 5:03 | 5:27 | −0:24 |
| 7 | Run 4 | Run | 4:48 | 5:33 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:41 | 6:42 | −2:01 |
| 9 | Run 5 | Run | 4:52 | 5:37 | −0:45 |
| 10 | Row | Station | 3:54 | 5:15 | −1:21 |
| 11 | Run 6 | Run | 4:50 | 5:41 | −0:51 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 4:46 | 5:45 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:39 | −1:01 |
| 15 | Run 8 | Run | 5:00 | 5:50 | −0:50 |
| 16 | Wall Balls | Station | 4:22 | 6:04 | −1:42 |
| Roxzone | Transition | 6:16 | 6:29 | −0:13 | |
| Finish | 1:17:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 73/100. Fastest run 4:36 (run 2), slowest 5:00 (run 8).
- Transitions
- 6:16 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:03, −0:24 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.