James White
HYROX London 2026 · Men · 25-29
James White · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 5:06run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Row4:57−0:1861%
- Sled Push3:31−0:2873%
- Burpee Broad Jump5:51−0:5175%
- Farmers Carry2:30−0:2680%
- SkiErg4:15−1:0088%
- Sled Pull4:16−1:1193%
- Sandbag Lunges4:22−1:1795%
- Wall Balls4:39−1:2597%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:285.8% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.13balanced
38:51 running, 34:21 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James White
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:40
Overall
444th
of 3,213
Age group
108th
25-29
Percentile
86%
of this division
Where the time went
| Running | 38:51 | 44:41 | −5:50 | 50% |
|---|---|---|---|---|
| Stations | 34:21 | 41:17 | −6:56 | 44% |
| Roxzone | 4:28 | 6:29 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:21 | −0:41 |
| 2 | SkiErg | Station | 4:15 | 5:15 | −1:00 |
| 3 | Run 2 | Run | 4:42 | 5:25 | −0:43 |
| 4 | Sled Push | Station | 3:31 | 3:59 | −0:28 |
| 5 | Run 3 | Run | 4:53 | 5:29 | −0:36 |
| 6 | Sled Pull | Station | 4:16 | 5:27 | −1:11 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:42 | −0:51 |
| 9 | Run 5 | Run | 4:54 | 5:37 | −0:43 |
| 10 | Row | Station | 4:57 | 5:15 | −0:18 |
| 11 | Run 6 | Run | 4:54 | 5:41 | −0:47 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 5:06 | 5:45 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:39 | −1:17 |
| 15 | Run 8 | Run | 5:00 | 5:50 | −0:50 |
| 16 | Wall Balls | Station | 4:39 | 6:04 | −1:25 |
| Roxzone | Transition | 4:28 | 6:29 | −2:01 | |
| Finish | 1:17:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 70/100. Fastest run 4:40 (run 1), slowest 5:06 (run 7).
- Transitions
- 4:28 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:01.
- Weakest station
- Row at 4:57, −0:18 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 97%.