Freddie Nair
HYROX London 2026 · Men · 40-44
Freddie Nair · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:17run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Sled Push3:55−0:0453%
- Sled Pull4:59−0:2867%
- Burpee Broad Jump6:03−0:3969%
- Farmers Carry2:37−0:1972%
- SkiErg4:26−0:4981%
- Row4:22−0:5384%
- Wall Balls4:44−1:2094%
- Sandbag Lunges4:07−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:015.2% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.10balanced
38:36 running, 35:13 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX London 2026 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:50
Overall
455th
of 3,213
Age group
52nd
40-44
Percentile
86%
of this division
Where the time went
| Running | 38:36 | 44:41 | −6:05 | 50% |
|---|---|---|---|---|
| Stations | 35:13 | 41:17 | −6:04 | 45% |
| Roxzone | 4:01 | 6:29 | −2:28 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:21 | −0:52 |
| 2 | SkiErg | Station | 4:26 | 5:15 | −0:49 |
| 3 | Run 2 | Run | 4:32 | 5:25 | −0:53 |
| 4 | Sled Push | Station | 3:55 | 3:59 | −0:04 |
| 5 | Run 3 | Run | 4:40 | 5:29 | −0:49 |
| 6 | Sled Pull | Station | 4:59 | 5:27 | −0:28 |
| 7 | Run 4 | Run | 4:52 | 5:33 | −0:41 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:42 | −0:39 |
| 9 | Run 5 | Run | 4:53 | 5:37 | −0:44 |
| 10 | Row | Station | 4:22 | 5:15 | −0:53 |
| 11 | Run 6 | Run | 4:51 | 5:41 | −0:50 |
| 12 | Farmers Carry | Station | 2:37 | 2:56 | −0:19 |
| 13 | Run 7 | Run | 5:02 | 5:45 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:39 | −1:32 |
| 15 | Run 8 | Run | 5:17 | 5:50 | −0:33 |
| 16 | Wall Balls | Station | 4:44 | 6:04 | −1:20 |
| Roxzone | Transition | 4:01 | 6:29 | −2:28 | |
| Finish | 1:17:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 49/100. Fastest run 4:29 (run 1), slowest 5:17 (run 8).
- Transitions
- 4:01 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:28.
- Weakest station
- Sled Push at 3:55, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 100%.