HYROX London 2026 · Men · 45-49
Oliver Hoffmann · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:17:54
Overall
457th
of 3,213
Age group
38th
45-49
Percentile
86%
Faster than 86% of Men
Roxzone6:43+0:14
- Division average
- 6:29
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:25run 1
- Slowest
- 4:55run 8
- Half split
- +1:12
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:46−0:1061%
- SkiErg4:54−0:2163%
- Burpee Broad Jump6:01−0:4170%
- Sled Push3:27−0:3277%
- Row4:16−0:5987%
- Sandbag Lunges4:30−1:0991%
- Sled Pull4:19−1:0892%
- Wall Balls3:48−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:438.6% of the race
In line with the division average.
1.09balanced
37:10 running, 34:01 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Hoffmann
HYROX London 2026 · Men · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:54
Overall
457th
of 3,213
Age group
38th
45-49
Percentile
86%
of this division
Where the time went
| Running | 37:10 | 44:41 | −7:31 | 48% |
|---|---|---|---|---|
| Stations | 34:01 | 41:17 | −7:16 | 44% |
| Roxzone | 6:43 | 6:29 | +0:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:21 | −0:56 |
| 2 | SkiErg | Station | 4:54 | 5:15 | −0:21 |
| 3 | Run 2 | Run | 4:29 | 5:25 | −0:56 |
| 4 | Sled Push | Station | 3:27 | 3:59 | −0:32 |
| 5 | Run 3 | Run | 4:32 | 5:29 | −0:57 |
| 6 | Sled Pull | Station | 4:19 | 5:27 | −1:08 |
| 7 | Run 4 | Run | 4:33 | 5:33 | −1:00 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:42 | −0:41 |
| 9 | Run 5 | Run | 4:37 | 5:37 | −1:00 |
| 10 | Row | Station | 4:16 | 5:15 | −0:59 |
| 11 | Run 6 | Run | 4:50 | 5:41 | −0:51 |
| 12 | Farmers Carry | Station | 2:46 | 2:56 | −0:10 |
| 13 | Run 7 | Run | 4:49 | 5:45 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 4:55 | 5:50 | −0:55 |
| 16 | Wall Balls | Station | 3:48 | 6:04 | −2:16 |
| Roxzone | Transition | 6:43 | 6:29 | +0:14 | |
| Finish | 1:17:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 63/100. Fastest run 4:25 (run 1), slowest 4:55 (run 8).
- Transitions
- 6:43 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:46, −0:10 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.