Isaac Ong
HYROX London 2026 · Men · 25-29
Isaac Ong · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 4
- Slowest
- 3:47run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Row4:06−1:0994%
- SkiErg3:24−1:51100%
- Sled Push2:25−1:34100%
- Sled Pull3:27−2:00100%
- Burpee Broad Jump4:31−2:11100%
- Farmers Carry2:02−0:54100%
- Sandbag Lunges4:10−1:29100%
- Wall Balls3:58−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:487.8% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.02runner
28:41 running, 28:03 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX London 2026 · Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:32
Overall
46th
of 3,213
Age group
21st
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:41 | 44:41 | −16:00 | 47% |
|---|---|---|---|---|
| Stations | 28:03 | 41:17 | −13:14 | 46% |
| Roxzone | 4:48 | 6:29 | −1:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:21 | −1:47 |
| 2 | SkiErg | Station | 3:24 | 5:15 | −1:51 |
| 3 | Run 2 | Run | 3:30 | 5:25 | −1:55 |
| 4 | Sled Push | Station | 2:25 | 3:59 | −1:34 |
| 5 | Run 3 | Run | 3:32 | 5:29 | −1:57 |
| 6 | Sled Pull | Station | 3:27 | 5:27 | −2:00 |
| 7 | Run 4 | Run | 3:28 | 5:33 | −2:05 |
| 8 | Burpee Broad Jump | Station | 4:31 | 6:42 | −2:11 |
| 9 | Run 5 | Run | 3:32 | 5:37 | −2:05 |
| 10 | Row | Station | 4:06 | 5:15 | −1:09 |
| 11 | Run 6 | Run | 3:36 | 5:41 | −2:05 |
| 12 | Farmers Carry | Station | 2:02 | 2:56 | −0:54 |
| 13 | Run 7 | Run | 3:42 | 5:45 | −2:03 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:39 | −1:29 |
| 15 | Run 8 | Run | 3:47 | 5:50 | −2:03 |
| 16 | Wall Balls | Station | 3:58 | 6:04 | −2:06 |
| Roxzone | Transition | 4:48 | 6:29 | −1:41 | |
| Finish | 1:01:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:28 (run 4), slowest 3:47 (run 8).
- Transitions
- 4:48 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:41.
- Weakest station
- Row at 4:06, −1:09 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.